Recovery

Not many reports from december, as you can see. So, here you are.
Recovery goes good. But is good enough?

In late december I started some activity in regional orienteering. I helped to organise some competitions and also few trainings for my junior clubmates.
When comes a middle of january I visited my doctor which said that an incision healths pretty good and I may start puting some activity on to my leg. So, what I did.
Recovery started from swimming (from 2 to 5 times in week). After few weeks I included fast walk (up to 3 times in week), when you push your foot almost same power as when you run, but without flying phase. After I included few trainings on bike:

with watching video from WOC 2008, which inspire me well.
Then comes indoor physical trainings with our juniors.
And almost after 2 months of all alternative trainings, in middle of march I done first running.
Since than I done few orienteering sessions:
A part of new map in our region. Shulgovka:

And a map not far away from Dnepr. Kirovskoe:

 So, what is going to be next? Difficult to say for now. In few days I'll organise night selection races for my clubmates for Jukola 2011. After that there will be a Junior Ukrainian Champs in Tsiurupyns, almost same places as last years in late october. But I'm not to plan for now to go there.

There is time to entry on NORT until 15 of april, but probably I'll also pass this competitions.

Also for now I'm not planing to take part in this years WOC. Maybe in last World Cup stages (Czech's and Suisse's).

There is no any pain in foot during a run for now, but some pain in evening.

Some photos from mobile from last months:

Me in hospital direct after surgery with my Archipelag's teammate Sergei:

A grave of cossack Baraban in Kirovskoe ( placed 200 m. to north-west from control 2):

Brutal winter fishing in Dnepropetrovsk. Not the best place and time, Tero.:

Also people collect some juice from trees. Orlovshina:

Waterfall in Suhachevka:

And a lake from the bottom of ravine:

That's all for now ;)