Когда приходят письма от вождей со словом "срочно".

Внутри матюки и ничего интересного.

Травма. И немного о погоде.

I'm injured now. I have plantar fasciitis. It seems I might need to have surgery, so far I have no any progress in recovery for past 2 months. We'll see.
I also want to mention that person, who trains 2 a day, don't have much of free time for other stuff. Trainings 2 a day is a work itself. The time between sessions is for recovery, cooking, traveling to and from training and so. Just let you know, if you wonder why some sportsmen don't work, because it seems there is a lot of time between sessions.
Addittionaly in orienteering you have to prepare trainings, on which you can spend from 15 minutes to few hours.

MSMK title/МСМК

In many countries of exUSSR in all sports there is a state ranking system for athletes. Well, it's not really a ranking, but it shows you level in your sport, when you get a titile or rank (or category). In orienteering, for example, if you become Ukrainian Champion in MW21E you get title "Master of sport". This year our team took 5 place in mixed sprint relay at WOC, so we got title "Master of sport of international level" (MSMK). There is only one title higher and it is "Honored (or deserved) Master of sport". It's possible to get for 1-3 place at World Games, or by 2 victories at WOC or 3 times in top 3.
We don't earn any money just for this title, but if I would work officially as a coach in sport school, than it give around 15-20% more to a salary.

Новостей про Смоланд, Борнхольм, Хёстлункен, травму, бюджет и отборы в 2015 в сборную

Последним важным для клуба стартом сезона была 5 этапная эстафета Смоландскавлен.

October's trainings summary

Amount of:
trainings ─ 46
training days  ─ 27
rest days ─ 4

Training hours ─ 52:25
Kilometers ─ 461