tag:blogger.com,1999:blog-39986377170683554662024-02-21T18:10:09.899+02:00route to goldby ruslan glebovruslanhttp://www.blogger.com/profile/12806999201505379228noreply@blogger.comBlogger195125tag:blogger.com,1999:blog-3998637717068355466.post-16089940813109028092021-01-31T19:21:00.000+02:002021-01-31T19:21:37.764+02:00New job<p>Shortly, I got new employer, not in orienteering any longer. If you want to know more, here is a bit longer version.<span></span></p><a name='more'></a><p></p><p>Few years ago I wrote about problems with long term visa to Schengen countries.</p><p>In June 2017 Ukrainians got a right to travel to Schengen without need of visa. This made life partly easier, but not significantly. Still the rule is "90 days within 180 days period". So, max half of year "there", then half of year at home.</p><p>At late 2016 I said second time to the club (Ravinen) that need some stable background to stay in Sweden and they decided to hire me. We applied for work permit in february of 2017 and I got positive decision in november (yeah, 9 months of waiting in a queue). So, since then I was allowed to stay in Sweden full time. But I was also required to work as well, 60% of full time. All work and duties in Ravinen are very well organized on voluntary basis, so there is no need for hired personal. But, as long as the club was my employer and needed to pay salary to me, it was needed some work for me. The club hired me out as consult in orienteering to some other places. Money from those places were send to the club and club paid salary to me. Rules from migration agency of Sweden about salary for those with work permit are quite strict. I must have salary every months not less than minimal allowed amount (about 1350 euro before tax). (It's not allowed to have 1000 euro one month and 1700 euro next months, even if in total you earn 1350 euro. You have to earn minimal income every month, not less. Otherwise you might get problems next time you apply for prolong of work permit). But I had work contract for 1440 euro per month (or 1180 euro per month after tax I got on my bank account).<br />So, I was working for Ravinen almost 3 years. Well, from inside I probably can say it was all the time a challenge to find a work and enough income for my salary, but I have to admit that the club made and I got all salaries payed in time and in proper amount.</p><p>"Corona" year made it more difficult to my income. In late november 2020 one of the club members did ask am I can be interested in job. First we though to hire me out, as always, but this didn't worked out with this new employer, but they were able to hire me. We did send all the papers about changing of employer in december and got positive decision before Christmas. So, now I have new employer — <a href="http://mabtech.com/">Mabtech</a>. The company make medical plates for some tests on animals and humans.</p><p>At the moment I'm probably laboratory assistant. It might sounds as something if not interesting but at least a bit respectful, at least partly, but this just sounds so. In reality most of the time I do packing of those medical plates, prepare them for shipment.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5pCVydJ0KF9Aoug98K2gkFIAndd-hEjcaEiKwqvkMyeAg_dH-YuxrYBwOwAXzhUBECZEj5rplQlZQXNEwRXLTPZPDXORKVCnB539fZ7BKLb0UeXBo69a5Az3c46ugWypWVg_2pIyupOY/s4608/IMG_20210121_100340.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3456" data-original-width="4608" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5pCVydJ0KF9Aoug98K2gkFIAndd-hEjcaEiKwqvkMyeAg_dH-YuxrYBwOwAXzhUBECZEj5rplQlZQXNEwRXLTPZPDXORKVCnB539fZ7BKLb0UeXBo69a5Az3c46ugWypWVg_2pIyupOY/s320/IMG_20210121_100340.jpg" width="320" /></a></div><br /><p>The work is quite easy, I would say, and quite stupid. My load is 75% of full time (and income is 1650 euro per month before tax or around 1150 euro after tax), so this is enough for requirements from migration agency. My salary is almost the same as it was before, so I won nothing. We will see how competition season looks this year, but it seems quality of my trainings decrease. The work day is partly flexible, but we (me and one other guy who is like my chef) start at around 7.15. 8 hours of work + 30 min for lunch. I'm free at around 16.00. It's a bit hard with first training, I need to get up at 5 o'clock then, but possible to have relevantly enough time for second training.</p><p>So, this year I will probably work there. At the end of 2021 I probably will be allowed to apply for permanent stay permit. If I get it I might consider to quit this work or work less or whatever.</p><p>With this change, as I said, I won nothing. Good (as for worker) is that I have stable work and income. Bad (as for athlete) is that now trainings got more complicated to execute.</p><p>But sin to complain. Now I'm in Sweden full time and can train as much as I want. Almost. Isn't that what I wanted?</p><p><br /></p><p>P. S.</p><p>No one gives a shit, but. </p><p>What is quite ridiculous is that me, as an elite athlete of world class, can't earn enough money for life from income in what I'm good in.</p><p>But no one said it will be fair. Adult life.</p><p>In most cases, washing toilets in McDonald's will give you more money than "professional" career in orienteering.</p><p>Sad to say, but that's how it is, that's how it works at the moment. I have to face the true.</p><p>"Life is life,<br />La la la la la."</p>ruslanhttp://www.blogger.com/profile/12806999201505379228noreply@blogger.com0tag:blogger.com,1999:blog-3998637717068355466.post-4783072197516312142021-01-10T21:09:00.003+02:002021-01-10T21:15:46.939+02:002020 trainings sum<p></p><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdUHhXaJHuJZMl49YbN3ddtGJkCnlgBFkon8DC2-HaUZnLMSDnGCwlWJ9JLkHpa1_WrIrI_QihH49leMTPsbdhl3JvhqY5kEBJuQtuT6iY9QQ-NSxFnoXYIStiqwAGh_oJfxvDuevTAq8/s666/1.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="51" data-original-width="666" height="31" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdUHhXaJHuJZMl49YbN3ddtGJkCnlgBFkon8DC2-HaUZnLMSDnGCwlWJ9JLkHpa1_WrIrI_QihH49leMTPsbdhl3JvhqY5kEBJuQtuT6iY9QQ-NSxFnoXYIStiqwAGh_oJfxvDuevTAq8/w400-h31/1.JPG" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN7JJg8biRHMgKdIb3XERQ9QsUchpneF-jsaImAzSBEr6bCXHlp8jCeWnbafhL8Ln4xv2ZNfzZjiIuoOmEc-EiE_QVURTwSgh6lA01vpeutJyFVVE3W2slaXb-fwz_BPcWqnUCbKKZqB4/s667/2.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="50" data-original-width="667" height="30" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN7JJg8biRHMgKdIb3XERQ9QsUchpneF-jsaImAzSBEr6bCXHlp8jCeWnbafhL8Ln4xv2ZNfzZjiIuoOmEc-EiE_QVURTwSgh6lA01vpeutJyFVVE3W2slaXb-fwz_BPcWqnUCbKKZqB4/w400-h30/2.JPG" width="400" /></a></div></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8Bdqpb-ja1RcTIWEVAVZbr5EzG4MtaKKHDQpQLTrQrosdwe2Wn1bq1xHwLQiETloTHcxUWcx322m8J9zj3buoJL2kA8eXDGVyUHCTTpJWV3XXNqdvewxJ-l5ugTa0kBdVPW9YDp-i1_8/s654/3.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="51" data-original-width="654" height="31" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8Bdqpb-ja1RcTIWEVAVZbr5EzG4MtaKKHDQpQLTrQrosdwe2Wn1bq1xHwLQiETloTHcxUWcx322m8J9zj3buoJL2kA8eXDGVyUHCTTpJWV3XXNqdvewxJ-l5ugTa0kBdVPW9YDp-i1_8/w400-h31/3.JPG" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhGlK7E9SXPxkSBI0nT1tuBQCO5Fj90jE_XzSwd3nhXzl_IFSXxZUCFVI7yrCHpBl4YFp01TlmQinPnHHrciapFjcbgFWdNebnMD0leEZY6c96TU8RUdUMZoWnS_2z88lW9swaObJU0I8/s668/4.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="50" data-original-width="668" height="30" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhGlK7E9SXPxkSBI0nT1tuBQCO5Fj90jE_XzSwd3nhXzl_IFSXxZUCFVI7yrCHpBl4YFp01TlmQinPnHHrciapFjcbgFWdNebnMD0leEZY6c96TU8RUdUMZoWnS_2z88lW9swaObJU0I8/w400-h30/4.JPG" width="400" /></a></div></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtUBku6q5228kbSTA0X3a_oBshL7raa6MLdinwL9FofzwDvXpIPpurjhyphenhyphenGQLr6H0o6t0x5AZFGMnJhUt46er5Meetxe3gve3bZ_Zyxb60WyyvSE_PsURG4D5PhI-8srEkEq3Qac38RzJc/s628/5.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="48" data-original-width="628" height="31" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtUBku6q5228kbSTA0X3a_oBshL7raa6MLdinwL9FofzwDvXpIPpurjhyphenhyphenGQLr6H0o6t0x5AZFGMnJhUt46er5Meetxe3gve3bZ_Zyxb60WyyvSE_PsURG4D5PhI-8srEkEq3Qac38RzJc/w400-h31/5.JPG" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicyn_Vhi2WrPDo-hKaueTVFkqAhsNWafO2DYkjU3ht4c4hFHyL_ZFaW7gJFUe7FuTO8glTYdqU0-KA4wD3JZOPtYxB_t87zXmDfWKIry0axE9h1LrUoNLj3t9xZlUZrnsIvalUezxF3mA/s627/6.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="52" data-original-width="627" height="33" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicyn_Vhi2WrPDo-hKaueTVFkqAhsNWafO2DYkjU3ht4c4hFHyL_ZFaW7gJFUe7FuTO8glTYdqU0-KA4wD3JZOPtYxB_t87zXmDfWKIry0axE9h1LrUoNLj3t9xZlUZrnsIvalUezxF3mA/w400-h33/6.JPG" width="400" /></a></div></div><div style="text-align: center;"><br /></div><div style="text-align: center;">Indoor cycling and elliptical are alternative trainings. I do use them almost only when I'm injured. Normally I do start with indoor cycling during first weeks of injury and then switch to cross-trainer (elliptical) as soon as I feel injury is almost gone and I can start run soon.</div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4j1MQ0GOLZzdr7pwk-qNrqxFC8JvXOibtIB7Zid4wl4QKfLt8n0tue28Lx5h3iC5PqlGdpkgUOtwZuq45guIDN3lOi9u8RhSN6VWWusT9nD87LvvzmMGXcfU6TeFLzYKDRYeTCU_Lj8w/s630/7.JPG"><img border="0" data-original-height="50" data-original-width="630" height="32" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4j1MQ0GOLZzdr7pwk-qNrqxFC8JvXOibtIB7Zid4wl4QKfLt8n0tue28Lx5h3iC5PqlGdpkgUOtwZuq45guIDN3lOi9u8RhSN6VWWusT9nD87LvvzmMGXcfU6TeFLzYKDRYeTCU_Lj8w/w400-h32/7.JPG" width="400" /></a></div></div><p></p>ruslanhttp://www.blogger.com/profile/12806999201505379228noreply@blogger.com0tag:blogger.com,1999:blog-3998637717068355466.post-4736422454305654942020-10-23T18:53:00.000+03:002020-10-23T18:53:17.228+03:00Swedish champs in sprints<p> 10-11 of October Swedish champs in sprints were held.<span></span></p><a name='more'></a><p></p><p>Due to corona virus pandemic these starts originally were planed to be held in late May, but were rescheduled. But knock out champs was cancelled at all.</p><p>Saturday morning was qualifier of individual sprint.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo373BphFVr9-U22ELQtgnNS_gzzKsxxVm2-WTa5z5LAOfWjc3Ml9pEEdymyV5ltqZhRJUs5qwW-dS_x8ogbFWRdDWezc44D5Mo8tqG4Gd6EdDyOzDAKznwVuAXcX8gTuhgux2ax7P5Zo/s2048/Map+men+qual+B.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2009" data-original-width="2048" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo373BphFVr9-U22ELQtgnNS_gzzKsxxVm2-WTa5z5LAOfWjc3Ml9pEEdymyV5ltqZhRJUs5qwW-dS_x8ogbFWRdDWezc44D5Mo8tqG4Gd6EdDyOzDAKznwVuAXcX8gTuhgux2ax7P5Zo/s320/Map+men+qual+B.png" width="320" /></a></div>The course was not demanding technically, but long legs were interesting.<br />For M21 we had 2 heats with around 60 runners in each. 20 best from each heat went to A final.<p></p><p>I did ok race and went further without big issues.</p><p><a href="https://eventor.orientering.se/Events/ResultList?eventId=31496&eventRaceId=32786&eventClassId=445006">Results</a>, <a href="https://www.livelox.com/Viewer/SM-sprint-Kval/H21-Kval-B?classId=333342">map</a>.</p><p><br /></p><p>In the afternoon we ran final.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxv_P2jVWHbaFYuADOp1XvBkENN6crf0CV1xVO831xeKVzMLtJlzr8Rmw8KyTHEnNdVOqgfVfFSdCozuY7JTSLXS9uCWTPWZ-9BMQinIXtF8aC098m65LbW5gKFUviXCTxaZmatTER_pk/s2048/Map+men.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1506" data-original-width="2048" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxv_P2jVWHbaFYuADOp1XvBkENN6crf0CV1xVO831xeKVzMLtJlzr8Rmw8KyTHEnNdVOqgfVfFSdCozuY7JTSLXS9uCWTPWZ-9BMQinIXtF8aC098m65LbW5gKFUviXCTxaZmatTER_pk/s320/Map+men.png" width="320" /></a></div><br /><p>As you can see, terrain is not the most exciting, so organisers made some artificial obstacles. Labyrinth at the very beginning of the course was small surprise as well. I don't remember I ran it ever during normal race before.<br />I made some small mistakes, loosing 2-3 seconds here and there, but it seems I had not high enough pace that day, so 12th place and almost 1 minute behind the winner Gustav Bergman .</p><p>Also it was a raining weekend. At the qualifier I ran in regular running shoes and that was ok, but not ok for the final, quite slippery, saw that was a wrong choice.</p><p><a href="https://eventor.orientering.se/Events/ResultList?eventId=31496&eventRaceId=32787&eventClassId=444989">Results</a>, <a href="https://www.livelox.com/Viewer/SM-sprint-Final/H21-Final-A?classId=333361">map with gps</a>.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHy4agT1ZQHoDa48NoGHIlsGbRIfuL8QNLTMU7z4Lf1MQ6BEiQErSNoWs7chIPfjUGpGtOPzB9g82v5Ji8k3eQtWRINzXIG8nB2JrRJ3KgGaq6tW4WRiUQLWJ-iOuipallkQVntP786hw/s926/Results.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="852" data-original-width="926" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHy4agT1ZQHoDa48NoGHIlsGbRIfuL8QNLTMU7z4Lf1MQ6BEiQErSNoWs7chIPfjUGpGtOPzB9g82v5Ji8k3eQtWRINzXIG8nB2JrRJ3KgGaq6tW4WRiUQLWJ-iOuipallkQVntP786hw/s320/Results.jpg" width="320" /></a></div><br /><p>At Sunday was mixed sprint relay.</p><p>We have few strong boys in the club now, so individual sprint was also a selection race for relay. Both Gustav Bergman and Axel Granqvist beat me in the final, so I was selected for 2nd team.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbnM83QUDWPpWs8bZz_8EoAvVLgMXNOpFSVaFaAG_2RGmMgvivSJlOpRtpr_uH3DdAO9p9sDMCk7Wo6sulB179PqG-p1aQw90e6WB6TWX6vqm08DIoL-p8XJYtbQL7naY7RujkVs_AdpA/s2048/Map+men+leg+3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1462" data-original-width="2048" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbnM83QUDWPpWs8bZz_8EoAvVLgMXNOpFSVaFaAG_2RGmMgvivSJlOpRtpr_uH3DdAO9p9sDMCk7Wo6sulB179PqG-p1aQw90e6WB6TWX6vqm08DIoL-p8XJYtbQL7naY7RujkVs_AdpA/s320/Map+men+leg+3.jpg" width="320" /></a></div><br /><p>I did quite ok race, with 6 time on my leg and our team finished 18.</p><p><a href="https://eventor.orientering.se/Events/ResultList?eventId=31497&eventClassId=445514">Results</a>, <a href="https://www.livelox.com/Viewer/SM-sprintstafett/A-final?classId=333858&relayLegGroupId=1653">map with gps</a>.</p><p>I guess it was 4th victory in a row for Stora Tuna OK.</p><p>About relay selections.</p><p>The Swedish health care system allowed to have up to 50 people meet together at same time nowadays. Organisers of the event decided to let entry up to 25 relay teams in every heat (final) (so if all runners from one leg comeback at the same time and exchange to next leg, there is no more than 50 people in any case).<br />But there is more than 25 different clubs had a wish to run. So, organisers made selections based probably on results from previous years. Some clubs, Ravinen for example, got 2 places (teams) allowed to run in A final, and some none, so they ran B or C finals.<br />From one side it seems quite ok and reasonable. For example, even our 2nd team with 18th place in A final was quicker than B final winner by 17 seconds.<br />From another side, other teams had no any possibility to get to A final, while some had 2 teams. Looks a bit strange.<br />I think in this case possible qualifier for relay could be the best solution.</p><p>Anyway, despite a bit boring terrain for sprint and that we ran 3 races almost at same place, it was nice to ran event at all in this time.</p>ruslanhttp://www.blogger.com/profile/12806999201505379228noreply@blogger.com0tag:blogger.com,1999:blog-3998637717068355466.post-86897856449748866432020-10-19T00:16:00.004+03:002020-10-19T00:16:54.730+03:00Finnish champs ultra long 2020<p> 17 of October 2020 I ran Finnish champs on ultra long distance.</p><p>Why? Why I, while representing Swedish club, run in Finland sometimes? Why ultra long, it's so fucking long and hard?</p><span><a name='more'></a></span><p><br /></p><p>Because sometimes there is no events in Sweden and Stockholm and it's quite easy to get to Finland and relatively cheap (around 100 euro) and there is high quality event.<br />Because in champs you might get strongest starting field. Because long and ultra long is hard and this is for man, so cool.<br />This year in particular because I was aiming to ran Swedish champs long, but woke up with pain in foot in race day (probably injured it during middle final champs day before), so didn't run that one.<br />There is also some charm in running in autumn forest with yellow trees and leaves. So you even don't want to stop this, haha )</p><p>Anyway, I got to Finland. Actually, I stuck at passport control for 2 hours. Rules for entry in a countries changes these uncertain times often, so passport control thought participation in event was not necessary. But let me in after some time.</p><p>Truly to say and summarising the event now, I'm not very satisfied. Not from my result, but from event, happening. And I don't know why. Not organisation, but maybe course and race itself. I can't understand. Maybe you can.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZ12wG1Vf_b_7nICa3fZCviSt4ifWI6a5eaLmdrAY9hq55DiQpJ_CKyF-k9lFBlV5kIfHgBXRsT7NbH3ued0tCmaLkrvzEEj3OCHuGVKvvcqsU8q6m-AwIDTfAh3mcrN5BxjPXeMnKTPA/s2048/Map+men.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1434" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZ12wG1Vf_b_7nICa3fZCviSt4ifWI6a5eaLmdrAY9hq55DiQpJ_CKyF-k9lFBlV5kIfHgBXRsT7NbH3ued0tCmaLkrvzEEj3OCHuGVKvvcqsU8q6m-AwIDTfAh3mcrN5BxjPXeMnKTPA/s320/Map+men.jpg" /></a></div><br /><p>I didn't enjoy the course setting. There is nothing wrong with it in particular, but I don't enjoy.<br />40 controls for ultra long sounds justifiably, but is it really necessary?<br />Yes, we got 3 forking places, but after last 3-rd forking we steel have been in group of more than 10 people all together.<br />Some of the legs have no obviously good route choices. Is it a problem? Myself I do like to set legs when I don't know how would I run the leg, but. How to run leg 1-2? 24-25? 26-27, 37-38?<br />Speed was an issue. I was in the alone lead after 1 control until 24. Then big pack caught me and we went around to the road. It seems from split times that Timo Sild (Koovee) and Jussi Suna (TuMe) took some other route choice, at least I never saw them and went in the lead. I saw Jussi's back on his way from 25th, when we made small mistake in the circle, he was some 30 seconds in front of us (but split times shows we were 1.22 behind him).<br />So, speed, or pace. When pack caught me the pace was ok on the road, but a bit slow in the forest. Why I didn't went in the lead you can ask then? Good question and I don't have proper answer on it. Probably because I was not ready good enough. My pace got a bit slower when I was running along first half of the course. I probably also was a bit tired after 2 hours of running/orienteering. My orienteering was not the best all the day, it was quite rough and I made mistakes. I don't know why. Maybe because we woke up at 6.30. Maybe because it was wet in the forest so it was almost not possible to use magnifier for this map and it's quite difficult to read a map, especially Finnish mapping style maps (btw good style) with many details at competitions speed in 15 000 scale. I also start freezing after second part of the course, so it was difficult to hold the map and emit, not even talking about proper comfort orienteering and map reading (yes, I ran in underwear under t-shirt, but it was wet in the forest after morning rain and +5 degrees).<br />Also one of the issues with pace was that I ran 2 or 3 times ultra long competitions in Norway ─ Blodslitet ─ and always afterwards I was smashed. It may say that my shape was not good enough those days, but it also might say that pace this time was not high enough and all we (me and guys) were not pushing hard. One prove of that is during second half I felt pace was just as at long distance running training ( Swedish långpass), when you run in moderate steady tempo around 2:30:xx and not fully exhausted after a finish, just like tired overall. Anyway.<br />On the other hand it was nice and surprisingly to see 10+ men who can run such a long course all together after more than 2 hours in tough terrain. </p><p>Last long leg was a decisive one.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxzaBrj8ijeTUuXMlXFlT8uRTfs4byEpGdrLNqtfF8Bw6VPgDPXtwjoCo3l0NvXVokuug7MNOoiu1CU0kHoLKXCLBj2JNS9XM964UeYYSd4JeZRISwLQwGVnCcWDPMQzSke3XFTlNM-e4/s1786/Map+men+-+Copy.jpg_1798107_2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1786" data-original-width="1000" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxzaBrj8ijeTUuXMlXFlT8uRTfs4byEpGdrLNqtfF8Bw6VPgDPXtwjoCo3l0NvXVokuug7MNOoiu1CU0kHoLKXCLBj2JNS9XM964UeYYSd4JeZRISwLQwGVnCcWDPMQzSke3XFTlNM-e4/s320/Map+men+-+Copy.jpg_1798107_2.jpg" /></a></div><br /><p>From control 36 we went around 10 person to the road. This leg was a difficult for me for a while and I didn't decide how to run it. I made decision within half of the second then we all came t the road. All want to the right, so I turned left. I saw it was possible for a while to run on small forest workers tracks. Entry to control was bad, but it was not perfect from right "road" side either. Summarising this leg, that was a mistake from me and for me. It seems guys has increased pace significantly on the road, so I lost on my leg 2 minutes to them. All 3-11 places guys was in this pack and I was there, but took wrong route choice. Definitely I don't feels sorry for this, but can call this unnecessary experience.</p><p>All other was good :)</p><p>A big thank you to organisers for competitions in this times. A big thank you for Finnish orienteering rules that everyone at least have possibility to start and run in national champs (compare to Swedish bullshit when you are not allowed to run if you are not registered in Sweden).<br />As long as no one is getting younger, I can only hope my shape will be good enough to start same event some other day too.</p><p>To make it clear. I don't want to offend anyone. If you think I'm wrong, I'm apologise. I just expressed my experience.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDJxWOCsXL-FuI9JOwa_q0o0E_q4-GtQzbHwr-fw-aLjFzwLKhr2rbPyi2i0hbOH-9TfzsHzic6zb4VN20yYIncV5bK4d2Rh5jaQ2XHHMW4ThlXj3QQZLXzCH0OqIwl0Ujy0c86KMfIlo/s941/Results+men.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="941" data-original-width="708" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDJxWOCsXL-FuI9JOwa_q0o0E_q4-GtQzbHwr-fw-aLjFzwLKhr2rbPyi2i0hbOH-9TfzsHzic6zb4VN20yYIncV5bK4d2Rh5jaQ2XHHMW4ThlXj3QQZLXzCH0OqIwl0Ujy0c86KMfIlo/s320/Results+men.jpg" /></a></div><br /><p>My route was 29+ km. Minirogaining :) </p><p><a href="http://www.orivedenponnistus.fi/suunnistus/Navi/Kilpailut/SM2020/Tuloksia/SMep2020Tulokset.html">Results</a>, <a href="http://www.orivedenponnistus.fi/suunnistus/Navi/Kilpailut/SM2020/Tuloksia/SMep2020Valiajat.html" rel="nofollow">splits</a>, <a href="http://www.orivedenponnistus.fi/suunnistus/Navi/Kilpailut/RHarveli/gadget/cgi-bin/reitti.cgi?act=map&id=38">route gadget</a>, <a href="https://drive.google.com/drive/folders/1UdQ7P_LKV63A_EMuW1WID7IxWhrjl7ve">maps in pdf</a> (<a href="https://drive.google.com/file/d/1HlY5buhlC727MWI_LxzKdAdMgm5MZhK2/view?usp=sharing">men map</a>), <a href="https://photos.google.com/share/AF1QipOFKQqRZTPJfXj8uCX7MtyAiYPfoGvxHrcvkcvO4y23_Q1Tgd6ZJ5ZEOnMB9mN0wQ?key=NTd2SWM3ckFNM1h1cTVidzBEa1QwSHhjN1lCSlF3">photos</a>, <a href="http://www.orivedenponnistus.fi/suunnistus/SMEP2020/">competition website</a>.<br />For shame, there was no GPS tracking.</p><p>Start of the race:</p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/Y21RBWIi2c8" width="320" youtube-src-id="Y21RBWIi2c8"></iframe></div>ruslanhttp://www.blogger.com/profile/12806999201505379228noreply@blogger.com0tag:blogger.com,1999:blog-3998637717068355466.post-84166621493257084142019-10-18T13:15:00.002+03:002019-10-18T13:15:48.215+03:00Prize money from ministry of sports of Ukraine<div dir="ltr" style="text-align: left;" trbidi="on">
Our ministry of sports gives prize money to top 3 places at official international competitions.<br />
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<a href="https://zakon.rada.gov.ua/laws/show/91-2016-%D0%BF">Here is a link</a> or you can see a table below.<br />
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ruslanhttp://www.blogger.com/profile/12806999201505379228noreply@blogger.com0tag:blogger.com,1999:blog-3998637717068355466.post-45053742604524341352019-03-04T23:53:00.000+02:002019-03-04T23:54:30.387+02:00Trainings totals from november to february<div dir="ltr" style="text-align: left;" trbidi="on">
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ruslanhttp://www.blogger.com/profile/12806999201505379228noreply@blogger.com0tag:blogger.com,1999:blog-3998637717068355466.post-45574001468131466172018-11-02T12:10:00.001+02:002018-11-02T12:10:42.953+02:00PWT in China<div dir="ltr" style="text-align: left;" trbidi="on">
A lot of events happened during past months, but I'll write about Park World Tour in China.<br />
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So, I have been first time in Asia and China this year.<br />
Plane ticket costed 400 euro + 100 euro for visa. At PWT I won 350 euro, so the trip was quite cheap.<br />
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<b>19.10</b> Friday<br />
Departure from Stockholm, change in Copenhagen and straight to Beijing. Flight was 9:30, so quite long.<br />
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<b>20.10</b> Saturday<br />
Arrive to Beijing. Accommodation at <a href="http://www.tiantan-hotelbeijing.com/">hotel</a>.<br />
I did arrive to airport early, at 04:10. It took approximately 1:30 to get from plane to take bag. Then I took airport express train and metro to hotel.<br />
Those, who arrived later, were picked up by organizers.<br />
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One of the problems in China is that almost none speaks english. It was even difficult to communicate with staff at reception in hotel.<br />
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<b>21.10</b> Sunday, PWT stage 1. E-town culture park (<a href="https://www.bing.com/maps?osid=fd41b5d7-4b86-4dce-8f27-cc51d53a01d5&cp=39.809018~116.481844&lvl=16&v=2&sV=2&form=S00027">place</a>).<br />
You can read a report from this stage <a href="http://www.p-w-t.org/home/news_show.asp?news_id=1203&keyword=">here</a>.<br />
I took 2 place, 2 second behind Yannick Michiels and got 350 euro as prize money.<br />
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<b>22.10</b> Monday. Activities.<br />
In the morning we all have been on some activities. First we ran some easy course, then took part in hand made producing activities.<br />
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<b>23.10</b> Tuesday, PWT stage 2. Forest park of Green Dragon lake (<a href="https://www.bing.com/maps?osid=04d11213-d58b-456f-804e-17a6ab2389df&cp=39.778958~116.052652&lvl=16&v=2&sV=2&form=S00027">place</a>).<br />
Middle distance in some type of park forest.<br />
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The forest type is similar to Spain or Portugal. Quite open itself, mostly not high pine or something other. More or less all is planted.<br />
Also the map is more scheme. You have to take in mind that it's not always really accurate and be flexible in orienteering.<br />
<a href="http://www.p-w-t.org/home/news_show.asp?news_id=1204&keyword=">PWT article</a>.<br />
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I injured my calf muscle, so had to quit the race. The PWT was over for me.<br />
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Also this evening part of the group went for a light party in karaoke bar.<br />
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<b>24.10</b> Wednesday, Great Wall (<a href="https://www.bing.com/maps?osid=92fa8ead-7ba8-45ed-bccd-e3a70f5ae5dc&cp=40.433212~116.562166&lvl=16&v=2&sV=2&form=S00027">place</a>).<br />
Another free day. All went to Great Wall.<br />
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<b>25.10</b> Thursday, PWT stage 3. Beijing garden expo park (<a href="https://www.bing.com/maps?osid=d31c90c7-87eb-44bf-b910-a86433c5304e&cp=39.878197~116.180986&lvl=16&v=2&sV=2&form=S00027">place</a>).<br />
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<a href="http://www.p-w-t.org/home/news_show.asp?news_id=1205&keyword=">PWT article</a>.<br />
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<b>26.10</b> Friday, PWT stage 4. Olympic forest park (<a href="https://www.bing.com/maps?osid=78cd590b-8bcf-41de-9872-4c4e7cedf512&cp=40.018557~116.385447&lvl=16&v=2&sV=2&form=S00027">place</a>).<br />
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<a href="http://www.p-w-t.org/home/news_show.asp?news_id=1206&keyword=">PWT article</a>.<br />
This stage was close to Olympic park (summer Olympic Games were held in Beijing in 2008 and winter will be hold 2022).<br />
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After this event we change accommodation for 2 night to some other place, south from Beijing and last stage of PWT was held around our cottages.<br />
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<b>27.10</b> Saturday, PWT stage 5. Somewhere (<a href="https://www.bing.com/maps?osid=83fc6a96-34ff-45c3-afdc-645988fd0abb&cp=39.388336~116.572611&lvl=16&v=2&sV=2&form=S00027">place</a>).<br />
Runners got 2 maps at start. At 1 control they flip map and run "labyrint" map 2. At 11 control they flip again and continue the course on map 1.<br />
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We lived in cottages on map 2.<br />
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<a href="http://www.p-w-t.org/home/news_show.asp?news_id=1208&keyword=">Overall victories</a> went to Yannick Michiels and Karolin Ohlsson. They won free flight ticket for next years edition of PWT in China.<br />
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In the evening it was party with beer and dancing. The organizers shut down it quite early, I think around 21 o'clock, so we continued by our own.<br />
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<b>28.10</b> Sunday.<br />
We moved back in Beijing in <a href="https://www.bing.com/maps?osid=894f909d-0a9f-42d5-a80e-e5910eeec59d&cp=39.912071~116.315346&lvl=18&v=2&sV=2&form=S00027">another hotel</a>. Before this trip the plan of events was a bit different, but it was changed later on. First it was expected to run last stage on Sunday, but they moved it to Saturday. So, most of the runners had their flights on Monday.<br />
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<b>29.10</b> Monday. Departure home.<br />
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Summary:<br />
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Good to know.<br />
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Almost no one speaks english. One local guy was with group all the time when the group is all together, bur if you go somewhere by own ─ no english.<br />
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Metro (subway) works good in Beijing. Most of sightseeing place possible to reach by it. And it's quite cheap.<br />
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At market you have to bargain a lot, really a lot. I bought fake new balance shoes for 100 yuan with start price 300. The price on something can start with 2000 and you buy it later for 500. But you have to go hard in bargaining.<br />
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Cash is a king. It's possible to find ATM in many places, but almost all-over you pay with cash only.<br />
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Almost no coffee. At our first accommodation it was more or less ok with coffee on breakfast, but at second and third accommodation it was just some waste water. Tea is more popular.<br />
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Places to visit:<br />
Summer palace (<a href="https://en.wikipedia.org/wiki/Summer_Palace">wiki</a>, <a href="https://www.bing.com/maps?osid=0df14c0a-d541-43b1-87be-2d7fb9100cf3&cp=40.000665~116.274107&lvl=17&v=2&sV=2&form=S00027">location</a>, metro lane 1, stop Beigongmen), Yonghegong Lama temple (<a href="https://en.wikipedia.org/wiki/Yonghe_Temple">wiki</a>, <a href="https://www.bing.com/maps?osid=fc9c29df-a4db-493a-bac0-b57288a2c995&cp=39.947762~116.416537&lvl=17&v=2&sV=2&form=S00027">location</a>, same metro stop name on lanes 2 or 5), forbidden city (<a href="https://en.wikipedia.org/wiki/Forbidden_City">wiki</a>, <a href="https://www.bing.com/maps/?v=2&cp=39.915987~116.397925&style=r&lvl=15&sp=Point.39.915987_116.397925_Forbidden%20City___">location</a>, lane 1 stop Tiananmen west), one of the <a href="https://www.bing.com/maps?osid=4bae44e2-281e-4f17-bc3c-993a074c28cc&cp=39.911502~116.409892&lvl=19&v=2&sV=2&form=S00027">street food</a> places (lane 1, stop Wangfujing). Shopping: <a href="https://www.bing.com/maps?osid=36bda592-0de9-4f51-97c8-2bbafbc33399&cp=39.909595~116.448777&lvl=18&v=2&sV=2&form=S00027">Silk market</a> (lane 1, stop Yonganli ) or <a href="https://www.bing.com/maps?osid=1aabd31d-d6fe-4b2a-ac92-cc4ac5e38ae4&cp=39.886387~116.419579&lvl=18&v=2&sV=2&form=S00027">another shop</a> was close to our <a href="https://www.bing.com/maps?osid=4b6b2c43-069d-4165-86f4-98ffb5a6ae7d&cp=39.88459~116.430485&lvl=19&v=2&sV=2&form=S00027">first accommodation place</a> (metro lane 5, stop Tiantan Dongmen for both places). There is somewhere skyscrapers which is possible to visit so see nice views, but we didn't manage.<br />
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Internet.<br />
Google doesn't works there at this moment. So, no google maps or gmail. On computer I did use bing for search.<br />
No facebook.<br />
You better to have VPN on your smartphone before the trip, so you can access google and facebook. I did use <a href="https://play.google.com/store/apps/details?id=com.jrzheng.supervpnfree&hl=ru">SuperVPN</a>.<br />
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Food was ok. Sometimes you might not find proper food before the race, as porridge or muesli. So, maybe it's better to take with your from home or maybe buy at place, but I didn't try.<br />
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It's better to be ready to run on hard surface. You don't need any metal spikes on shoes. Normal running shoes and some other o-shoes with just a rubber, as inov-8 X-talon or similar.<br />
Your body also should be ready to run on hard surface, so you don't get injured.<br />
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The tour is well organized. Main person behind all is Jaroslav Kacmarcik. There is a group of local organizers as well, with head of Learnjoy company (we used their punching system) Tan Xiaoping (we called him Thomas, don't know why) and another guy Tom, who was with group more or less always.<br />
All detailed information about races we got on meetings in evening before the race, as well as schedule for all what happens. Some sightseeing activities, as trip to Great Wall, was also organized.<br />
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Total results of the event are calculated based on score which runners earn for places. 1st place ─ 25 score, 2 ─ 20, 3 ─ ...<br />
So, if you are good enough, it's possible to get good total position even if you skip some races.<br />
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The breakfast was at accommodation place.<br />
Lunch we normally got in boxes.<br />
Dinner usually was at some restaurant.<br />
All costs at place were covered by organizers. All was for free: accommodation in hotel, food, entry fees, even some sightseeing.<br />
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A big thank you to Jaroslav and all PWT team! </div>
ruslanhttp://www.blogger.com/profile/12806999201505379228noreply@blogger.com0tag:blogger.com,1999:blog-3998637717068355466.post-66058980919044194032018-08-02T05:00:00.000+03:002018-08-02T05:00:14.124+03:00News<div dir="ltr" style="text-align: left;" trbidi="on">
A few days left until World Orienteering Championships starts in Latvia.<br />
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I'll run:<br />
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Sprint on Saturday, 4th of August.<br />
Middle on Tuesday, 7th.<br />
Forest relay on Thursday, 9th<br />
And Long distance on Saturday, 11th.<br />
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This will be my 8th WOC. First one was back in 2008 in Czech.<br />
I don't have any expectations from my results and will take it as is.<br />
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After WOC there is GBR youth coming in Ravinen club hut for a little bit less than 2 weeks.<br />
2 regional champs and World Cup in Norway at the end of August.<br />
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ruslanhttp://www.blogger.com/profile/12806999201505379228noreply@blogger.com0tag:blogger.com,1999:blog-3998637717068355466.post-53565238974967568132018-07-31T05:00:00.000+03:002018-07-31T05:00:09.297+03:00O-Ringen<div dir="ltr" style="text-align: left;" trbidi="on">
22-27 of July I ran O-Ringen in Höga Kusten area, Örnsköldsvik, Sweden.<br />
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22 Long<br />
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<a href="https://eventor.orientering.se/Events/ResultList?eventId=20111&eventRaceId=21098&eventClassId=343067">Results</a>, <a href="https://eventor.orientering.se/Home/RedirectToLivelox?redirectUrl=https://www.livelox.com/Viewer/O-Ringen-Hoga-Kusten-Etapp-1-lang/H21-Elit?classId=154725&culture=en-US">GPS tracking</a>, <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaPCqpU_Jb_7K9bBGZxae5CTM0mxhaT2NObyoEDD-aWo8Iq38EW71DzBAa_XXQIuRW5g1YU0_6HW-xLMr1lNjBBf85FQzToVYcKTK0to8rNtDTG3Y6osbi5cE_T-wu4dk9l9v5EBSiys0/s1600/2018.07.22+SWE+Ornskoldsvik+O-Ringen+1.png">my route</a>, analysis <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUq8oJ58dF3XRfwZiYzejTY1U2x1Zkmbsnh4BHnW00qe5CI-_lbbUisQomvKq8kH72hrcz5TX1n-2Vw87pwmM4e84qjQT2YZH5YEAQOVsw72CWA0JORkoH7Lpr5UgM6MOfyNXrD1udraU/s1600/2018.07.22+SWE+O-Ringen+stage+1+part+1.jpg">part 1</a>, <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCelJKsVlgdrKWQdAYla5jMYrC22e6T0Sm6-BtGz8DZfUNeaRR1H3uWnxUUMnPBXm1roqde5_9FMFiSBzKGVzpTwKBVqPDicfZjLS8dffojArL1IKbdOp5bBXiujVTLaBOm5dnx4EgI2M/s1600/2018.07.22+SWE+O-Ringen+stage+1+part+2.jpg">part 2</a>.<br />
A few mistakes<br />
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23 Middle<br />
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<a href="https://eventor.orientering.se/Events/ResultList?eventId=20111&eventRaceId=21099&eventClassId=343067">Results</a>, <a href="https://www.livelox.com/Viewer/O-Ringen-Hoga-Kusten-Etapp-2-lang/H21-Elit?classId=154872">GPS tracking</a>, <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhto9XL0pKW7-HIr-8jjrSmVr1VMAKiTaucYOTAWzojNwpu27MVSZex-Gqe4HDAorJlxFoxf-BnxnWUPvI2E5ExNDrauynMOkfi0EuNWh3MvCvKutoOvqjUgLixkAPSjYU1t8UqFsT7YHc/s1600/2018.07.23+SWE+Ornskoldsvik+O-Ringen+2.png">my route</a>, analysis <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJqk1rTkQrT0v1cMhvS08COOrat0RLZMQtYSjUFKr0fWcxgHy-EVbjkREMXE2uxF3YNLJIAp6y-WQYY1srFBig9ngl1hRUaHq8_WA9sCZpNTbNF0_G0QANbWheIxprDhy3v1-B8j5ydMg/s1600/2018.07.23+SWE+O-Ringen+stage+2+part+1.jpg">part 1</a>, <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhF4vto84SNVY3W2FgNzVuymg-LDjQcq9V4QR446D-TfLGA3eC4zRMj7Cz-iEtIqX1nDCMNzPgOobc4sLzdmiPaoyDBJl8FJ4KSqj5MnBSkHuiIlUdqcj90S4hDJpS-9o-3fGtV8m73Sro/s1600/2018.07.23+SWE+O-Ringen+stage+2+part+2.jpg">part 2</a>.<br />
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I did a few mistakes, but took 2 place and 200 euro.<br />
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24 Sprint<br />
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Sprint was quite interesting as for me. I was expecting more boring course.<br />
<a href="https://eventor.orientering.se/Events/ResultList?eventId=20111&eventRaceId=21100&eventClassId=343067">Results</a>, <a href="https://www.livelox.com/Viewer/O-Ringen-Hoga-Kusten-Elitsprinten/H21-Elit?classId=155577">GPS tracking</a>, <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivTsawP8pX9JN8xIrqwAHaqHuwU1JdVy46QEZYyamiRwDZ1r_g4xZ7_HNZjgZoTXn7clECEaxSEjNgiTTk6_wt5rI61xSqFZ6r4MD_yH-_7TWjflH2o0nHNzECO442-vhfqyZyVOOY9bA/s1600/2018.07.24+SWE+Ornskoldsvik+O-Ringen+3.png">my route</a>, <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxAgfwixS9PCQohdj6MFGrGRsxVVTqF8AnoHgI7C9iM79IrGWYudtn5Nt3Zo50cVXnAfRc-SddobYs0QWa1ozM0yPgKm3mwsUVPFe6nAS1Wa-6Oedc_BxJvdTN5L4jh3_6DSKycdposIk/s1600/2018.07.24+SWE+O-Ringen+stage+3.jpg">analysis</a>.<br />
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I made one stupid 10 seconds mistake, which costs me 2nd place and 100 euro. Anyway, I took 3rd place with 100 euro. Not great, but not too bad.<br />
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25 of July was a rest day for DH21 Elite. All the rest ran middle. They had rest when we ran sprint.<br />
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26 Long<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjBApQBqbL2miW3IDOU7Wl0gM1KT_Dtns9wp4acE1SDjcitH_D4mSJh0XNzUaIeG4U8jHwbPS7TBaSF0vwVix9753Ff1qVLHagrtO6wZx9McnTieJ9KlwPxvYg1Y05KwhCeFmBVzJ9lGE/s1600/2018.07.26+SWE+Ornskoldsvik+O-Ringen+stage+4.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1132" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjBApQBqbL2miW3IDOU7Wl0gM1KT_Dtns9wp4acE1SDjcitH_D4mSJh0XNzUaIeG4U8jHwbPS7TBaSF0vwVix9753Ff1qVLHagrtO6wZx9McnTieJ9KlwPxvYg1Y05KwhCeFmBVzJ9lGE/s320/2018.07.26+SWE+Ornskoldsvik+O-Ringen+stage+4.png" width="226" /></a></div>
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<a href="https://eventor.orientering.se/Events/ResultList?eventId=20111&eventRaceId=21101&eventClassId=343067">Results</a>, <a href="https://www.livelox.com/Viewer/O-Ringen-Hoga-Kusten-Etapp-4-lang/H21-Elit?classId=155171">tracking</a>, <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixIRLwRPYxNKGAhNC4EdRJm9Irp1mlzOdS95PC4S2gOc5IzpDh9B3iHZBBqXqedKsg2EvX3r6Ts_GHGnnkqHaBUcZZnpPP8D7LsNFSaGM2nthtPQMJcTtNGMNLw_ZCnqrTYU2FaPujLOs/s1600/2018.07.26+SWE+Ornskoldsvik+O-Ringen+4.png">my route</a>, <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnhO5VCEWVU6sArmUmHaIHp64nB_SKEGUaFAEfz1YTKyTFJ0CbzxIx3rZnbYK7ugryduR8oy4KAiDriTD7HiR6i3NHZn3qzDxvQeNEAhBpGn9nQ7UJR9sUMl2bfMJmVX4_4j5Dve_6YeU/s1600/2018.07.26+SWE+O-Ringen+stage+4.jpg">analysis</a>.<br />
First control fast just a dream. Keep in mind scale 1:15 000.<br />
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I also made some mistakes:<br />
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And last day, 27th, was also Long with chasing start based on time sum all previous stages.<br />
Magne Daehli was in the lead. I started 4th with 07:09 back. I was only 55 seconds to Albin Ridefelt on third.<br />
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I pick Albin after left 5th control. We ran together to 6th. On the way to 7th I ran away from him, but made 2 minutes mistake on it<br />
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So, he went in the lead and did know about this. I knew I'm behind him and maybe will be able to pick time again if will not do mistakes.<br />
We met each other at 13th. He already punched the control and was on his way to 14th, I was just attacking 13th. He was surprised. I was in doubt did he punch it or just going to find it. We made a few looks on each other. I understood he already was at 13th, punch it, try to continue run without mistakes and was looking for him in front of me. He had some 40 seconds lead. Together with good execution of routes that was enough to run away from me.<br />
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I did continue with some mistakes too, so the course was not perfect either. As always.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpW10EEOqtKcgjKpH_t9zMX59lFhsz90kmzbmJBFDm8P3HY30sY40dVxgLjY4ZSJ1h9L9yKv-vOscAvF-tM7EiT89wjOYLm3NDgnGP5ZLN3ewr0_jZGXKY8xaJOkeJMEcHS4wMKhsMuVM/s1600/2018.07.27+SWE+Ornskoldsvik+O-Ringen+5+-+Copy+%25282%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="211" data-original-width="368" height="183" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpW10EEOqtKcgjKpH_t9zMX59lFhsz90kmzbmJBFDm8P3HY30sY40dVxgLjY4ZSJ1h9L9yKv-vOscAvF-tM7EiT89wjOYLm3NDgnGP5ZLN3ewr0_jZGXKY8xaJOkeJMEcHS4wMKhsMuVM/s320/2018.07.27+SWE+Ornskoldsvik+O-Ringen+5+-+Copy+%25282%2529.png" width="320" /></a></div>
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So, at the finish Albin got 2nd spot, I came 3rd. Leonid Novikov, who started in front of both of us, made big mistake on 10th control, so we passed him and had no clue about this, so our 2 and 3 places were a big surprise for both of us.<br />
<br />
<a href="https://eventor.orientering.se/Events/ResultList?eventId=20111&eventRaceId=21102&groupBy=EventClass&eventClassId=343067">Results of the day</a>, <a href="https://www.livelox.com/Viewer/O-Ringen-Hoga-Kusten-Etapp-5-lang-jaktstart/H21-Elit?classId=155323">tracking</a>, <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSgbatPZEMWb4pKF1vR15bLwrcn0oN3TPPT6-1LYhOjQHdgleSOaUUEc2RIxBfyttle4vFkQQX96ZryIF2687Bp4RA-Peu0HPnJUJfmRmU-PnnmfzRixarki3KD62LGZhK1h82svM9h_Y/s1600/2018.07.27+SWE+Ornskoldsvik+O-Ringen+5.png">my route</a>, <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxFtktRX4pcXSEdWllxqvFaxqQXdn6I92Q7pbRm8A6G8AV7-xbuBgglRVlyq9L04cPcDMegwgtcO75opzK81s4wVJNaWqPwUtQP0UQx7pM_bm19JzeVD1sUyLp3ldbHXfbTmOyU9l_qCg/s1600/2018.07.27+SWE+O-Ringen+stage+5.jpg">analysis</a>.<br />
Total results<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjM2O8DIK7X5_CbwWmolws-1zNiDRz5vH94ikzIywg94o3m99TdK1ZyuUyPVwCjxRd6pWqVc7cg88eOJvr-__3erPDUXwPg89EDQC0jvnkNlmdnkWNR-L3d-SNMqj_t-UFFA04_kGbeFOg/s1600/Results+total+H21E.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="523" data-original-width="877" height="190" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjM2O8DIK7X5_CbwWmolws-1zNiDRz5vH94ikzIywg94o3m99TdK1ZyuUyPVwCjxRd6pWqVc7cg88eOJvr-__3erPDUXwPg89EDQC0jvnkNlmdnkWNR-L3d-SNMqj_t-UFFA04_kGbeFOg/s320/Results+total+H21E.jpg" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQEN4SSHphWmEWdbdF0Imw_Ux5cGlab6a2uL8y_JRW5PbtCRuUaeaUQt47SrDBGNMZG8gk3rtS1xZ3Dr4kKjXb3S8DSEszLrbjN7gWiFqYXiw0_y6wN4oRgk_oxOnJAAxzSh_-s6kFbmM/s1600/DjHfC3PX0AIQ65o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="369" data-original-width="480" height="246" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQEN4SSHphWmEWdbdF0Imw_Ux5cGlab6a2uL8y_JRW5PbtCRuUaeaUQt47SrDBGNMZG8gk3rtS1xZ3Dr4kKjXb3S8DSEszLrbjN7gWiFqYXiw0_y6wN4oRgk_oxOnJAAxzSh_-s6kFbmM/s320/DjHfC3PX0AIQ65o.jpg" width="320" /></a></div>
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Organizers said it was 18 000 participants this year.</div>
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Olav Lundanes was in the lead after 2 first stages, but went back home to prepare better for coming WOC, which starts just 1 week after O-Ringen.</div>
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Definitely, many strong runners skip this year's edition due to this fact.</div>
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ruslanhttp://www.blogger.com/profile/12806999201505379228noreply@blogger.com0tag:blogger.com,1999:blog-3998637717068355466.post-2439455068939118312018-07-30T14:23:00.000+03:002018-07-30T14:23:02.867+03:00WOC tests in Latvia<div dir="ltr" style="text-align: left;" trbidi="on">
6-8 of July we ran <a href="https://www.woc2018.lv/selection-races">WOC test races</a> in Latvia.<br />
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6 of July was sprint. The terrain was not relevant for WOC sprint.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfYQNiRZBlE3QwVYHaFL4yhj4O8qnfM7poFEksprkkPaIPEIUiDaKbQ3G1_91N2wjCqiavj73d_M71nHGIo3T3OoFJoiQB4PV487jhSjORBkmGmT-Y5K2Uh0sJLLG1ANjbp6qzMNXLI30/s1600/2018.07.06+LAT+Limbazi+WOC+test+sprint.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1126" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfYQNiRZBlE3QwVYHaFL4yhj4O8qnfM7poFEksprkkPaIPEIUiDaKbQ3G1_91N2wjCqiavj73d_M71nHGIo3T3OoFJoiQB4PV487jhSjORBkmGmT-Y5K2Uh0sJLLG1ANjbp6qzMNXLI30/s320/2018.07.06+LAT+Limbazi+WOC+test+sprint.jpg" width="225" /></a></div>
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<a href="https://www.woc2018.lv/files/sprint_r.html">Results</a>, <a href="https://www.woc2018.lv/files/sprint_s.html">splits</a>, <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaRCyWwGcczHtZBq7dY4ls1WYEpnuXsMMtNuWrRs1K-eivNytf7tYWr6g2YTgK13uOjyjMSojXdckXTJxd-suJDQyWh0t1TtDbRveLk8dAOomHnW2AtWVRC2ecqKgY9ZeteMDKW1bbJE4/s1600/2018.07.06+LAT+Limbazi+WOC+test+sprint.jpg">my route</a>, <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8R6ap9kPSkR65a7vIHXLp4UChmOcp7abmAJ7Wo3SrVlu8SfUb1eKODPBrNcm55YiAmmP8vPpRdZ9MX8Dn6OUxvnuoX9bSH7zfzkgN9ISCRR440lSVmqRc37TVb-w_xK27XYiuBpdjfY4/s1600/2018.07.06+LAT+WOC+test+sprint.jpg">analysis</a>.</div>
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I was the very first at start line. It was a bit strange feeling, as I knew no one was there on the course before. So, I thing I got some impact of it on my result too with 10 seconds of mistakes total.</div>
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7of July was middle.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDntzxgypLKLSYxURhXOeHYXwFwGMDmrgVJTPvw5DsuI-CQ_P-TJJBsrEV59ToBEW8-xy-ems4lGD3WGIXOOJLapPXJ68exqPQlHiVXYlD924IZ7aXG6qoOZmGlyJxCjTCFEd1S3II8wI/s1600/2018.07.07+LAT+Ligatne+WOC+test+middle.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1106" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDntzxgypLKLSYxURhXOeHYXwFwGMDmrgVJTPvw5DsuI-CQ_P-TJJBsrEV59ToBEW8-xy-ems4lGD3WGIXOOJLapPXJ68exqPQlHiVXYlD924IZ7aXG6qoOZmGlyJxCjTCFEd1S3II8wI/s320/2018.07.07+LAT+Ligatne+WOC+test+middle.jpg" width="221" /></a></div>
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Two days before, on Thursday we ran training on one of the official training maps ─ Ratnieki.</div>
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<a href="https://www.euromeeting.woc2018.lv/augsuplades/images/maps/MapNr5_ratniekiD72.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="494" data-original-width="700" height="225" src="https://www.euromeeting.woc2018.lv/augsuplades/images/maps/MapNr5_ratniekiD72.jpg" width="320" /></a></div>
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I'm not a pussy, but that was awful. Green, fallen trees, sometimes high undergrowth, and again green and fallen trees. Maybe it felt awful after nice and clear Swedish forest in which I ran before camp.</div>
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Anyway, tactics for middle test was to run on paths as much as possible, so I did.</div>
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But after some time on the course I realized that the forest of test was ok and nice sometimes to go straight.</div>
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It was also good idea avoid normal orienteering at test because my current technical shape is not at good level, I do a lot of mistakes.<br />
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<a href="https://www.woc2018.lv/results/7.07/results/RESULTS.html">Results</a>, <a href="https://www.woc2018.lv/results/7.07/results/SPLITS.html">splits</a>, <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2jwY7_aWU0HWs9Toz4PayQxGjPesHgp9XFu2Vt1-B4am4Z7Pz9DciZqBIKIfR8GFbUrA-ZDEhVDQN3VesogtoDQ5lFTZHxC4z-zjEAz_X4K7SXkvVQ4tNy08WE5gSACCmA7NMzRwFJhE/s1600/2018.07.07+LAT+Ligatne+WOC+test+middle.jpg">my route</a>, <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHmjS5dPURikiAxUaYOK0R9GPuxcnU9z8xzPeRZsskQ0Q_PFQLSVQcQFSctZxbq93cHOHqO_05W1yEGfV5r3NglnNQ1ogor7ZzbSprDEhZzPayhZJXwM7ktCQdBoH_mnnW8EDny2oA7e8/s1600/2018.07.07+LAT+WOC+test+middle.jpg">analysis</a>.<br />
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Next day, 8 of July we ran test on long. Same terrain.<br />
I tool a look a GPS tracking from middle and understood it was more reasonable to go more or less straight if there is no route choice options. So, I tried so.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLCM1X7tQhLYeiw5FgcxhIarQ6E2w2hmWVp6t2NN-o72hTUcHaKmIwUHD-l3kN3Yx6ue2c3QmkUdeYP4WyMMFpYQZudnZ8XjQw-g0CdBpLoaxkagXVQ9US2s70z1WrbMFCFQ5A6rKmlGI/s1600/2018.07.08+LAT+Ligatne+WOC+test+long.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1132" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLCM1X7tQhLYeiw5FgcxhIarQ6E2w2hmWVp6t2NN-o72hTUcHaKmIwUHD-l3kN3Yx6ue2c3QmkUdeYP4WyMMFpYQZudnZ8XjQw-g0CdBpLoaxkagXVQ9US2s70z1WrbMFCFQ5A6rKmlGI/s320/2018.07.08+LAT+Ligatne+WOC+test+long.jpg" width="226" /></a></div>
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<a href="https://www.woc2018.lv/results/selection/8.07/results/RESULTS.html">Results</a>, <a href="https://www.woc2018.lv/results/selection/8.07/results/SPLITS.html">splits</a>, <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaG2Wgb4MIYDeWylMjBREhOX7l_KP-aH-MEUU2cBCu096QJ2g8fjO0G9Ua2oSB7iUc_Y44_ksaNrh1hprTLypXPkPjoLpmux-sEXBKkBIHAIGEW4K2kMbqCJAEJEeg3_lS25JGxjBI_Ho/s1600/2018.07.08+LAT+Ligatne+WOC+test+long.jpg">my route</a>, <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKInvqXm-tyFilhTcex8mgIW0pMvbryRhuSvv_1bVAEtKAVrGAWY7szstAQ2XGdYyo708ZbVRysQoLgjve8HOgAcVA4N88gcKW8I8Cb4M6fETJf_TvP8PTX32RK_arIyI9U-ZU1fiWQn8/s1600/2018.07.08+LAT+WOC+test+long.jpg">analysis</a>.<br />
Olav won both days. His performance on long was just from another planet.<br />
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ruslanhttp://www.blogger.com/profile/12806999201505379228noreply@blogger.com0tag:blogger.com,1999:blog-3998637717068355466.post-49861616735683433652018-06-25T08:00:00.000+03:002018-06-25T08:00:15.835+03:00News and plans<div dir="ltr" style="text-align: left;" trbidi="on">
So, in April competing season started.<br />
<a name='more'></a><br />
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I ran Swedish League with some good and bad results and finished 4th overall.<br />
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10mila, where we took 28th place with Ravinen.<br />
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Then EOC in Switzerland in May with 4th at Sprint, 5th at Middle, 17th at forest Relay and 23rd at Long.<br />
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Swedish champs in Sprint in June. 4th place in individual and 2nd in Sprint relay.<br />
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And Jukola with 16th place.<br />
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Now I do some work at <a href="http://www.olkonfa.se/">orienteering camp</a> with youth in Eksjö for few days.<br />
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2-4 of July Ravinen will organize local multi day event Trekvällars (tre evenings).<br />
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6-8.07 Test races in Latvia.<br />
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22-27.07 O-Ringen<br />
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4-11.08 World champ in Latvia.<br />
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I got a task to make a sprint map in Stockholm. It should be done before 1 of September. It seems there is plenty of time in front, by in reality it's not so.<br />
I already began, but a lot of work still left.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbqFONL8vswEZ6Kbhu8tyIdUp_A6wCaReU_filCAUC9IVsIsIGWRyhCH8K1-x2VEjcaURWuxbESheUj9vDnsxrOM42ju5jJK7aFwXkomBgrRdu-9JfObai8atQLmSBYSTvqa0whRPSRnc/s1600/Untitled+-+Copy.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="836" data-original-width="1500" height="178" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbqFONL8vswEZ6Kbhu8tyIdUp_A6wCaReU_filCAUC9IVsIsIGWRyhCH8K1-x2VEjcaURWuxbESheUj9vDnsxrOM42ju5jJK7aFwXkomBgrRdu-9JfObai8atQLmSBYSTvqa0whRPSRnc/s320/Untitled+-+Copy.png" width="320" /></a></div>
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And here is totals of trainings:<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiehrsiq10eLWGzXEM1o441L6nUDiC5v6dcQE6K42u9XPNvXQyhErKAD9W7T5GeOkKFbPnhIRi86bYQVjh2sCZ-qgGvH-KemHCEETxe_jI392JKecB_PQL82tMRv7WVnw1UG62CILAGOJQ/s1600/Diary.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1212" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiehrsiq10eLWGzXEM1o441L6nUDiC5v6dcQE6K42u9XPNvXQyhErKAD9W7T5GeOkKFbPnhIRi86bYQVjh2sCZ-qgGvH-KemHCEETxe_jI392JKecB_PQL82tMRv7WVnw1UG62CILAGOJQ/s320/Diary.jpg" width="242" /></a></div>
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ruslanhttp://www.blogger.com/profile/12806999201505379228noreply@blogger.com0tag:blogger.com,1999:blog-3998637717068355466.post-40361280936548933442018-06-24T20:13:00.000+03:002018-06-24T20:17:16.955+03:00Jukola<div dir="ltr" style="text-align: left;" trbidi="on">
16-17 of June was Jukola weekend.<br />
<a name='more'></a><br />
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Many Ravinen runners took a ferry from Stockholm to Helsinki on Wednesday night, so we arrived on Thursday and ran few trainings on similar terrain.<br />
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Thursday morning (not my map):<br />
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<a href="http://kartat.iknv.fi/map_images/1566.blank.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://kartat.iknv.fi/map_images/1566.blank.jpg" data-original-height="800" data-original-width="581" height="320" width="232" /></a></div>
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Thursday evening (not my map either):<br />
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<a href="http://kart.tyrving.idrett.no/doma/map_images/1088.blank.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://kart.tyrving.idrett.no/doma/map_images/1088.blank.jpg" data-original-height="800" data-original-width="714" height="320" width="285" /></a></div>
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This one we ran as simulation of relay, so that was some fun.<br />
The terrain itself is quite rough, with stony ground in places and deep depressions. I would suggest you to run there.<br />
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On Friday I took rest. On Saturday jogged a bit.<br />
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Girls started 14:00 and Ravinens first team finished at <a href="http://online.jukola.com/tulokset/en/j2018_ve/kilpailijat/67/">75 place</a>.<br />
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Boys started 23:00.<br />
I was on the last 7th leg. Gustav ran "long night" with the best time.<br />
I went out on 20th position. I did ok orienteering before spectators control, but bad after, with around 6 minutes lost total on my leg. So, I came in at 16th place. Maybe it could be possible to finish at 15 place, as long Fredrikstad SK was +1:14 in front of us.<br />
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<a href="https://pbs.twimg.com/media/Df6rCFWWAAAg1qy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="652" data-original-width="800" height="260" src="https://pbs.twimg.com/media/Df6rCFWWAAAg1qy.jpg" width="320" /></a></div>
<a href="https://twitter.com/OKRavinen/status/1008431749465083906">https://twitter.com/OKRavinen/status/1008431749465083906</a><br />
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<a href="http://online.jukola.com/tulokset/en/j2018_ju/ju/tilanne/7/0/">Results at finish</a> and <a href="http://online.jukola.com/tulokset/en/j2018_ju/kilpailijat/10/">our team</a>.<br />
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A little bit of analysis:<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgADxzp48VLpqnVa1kS112ZrIIQcPavGXjmE8_psIsfD_GbrxlRlBiQH71_eEio-8zznrB6ug-u4TnQA1ky7vMC4VhoJtGsq5K5p01ibgEfavVDUr8h-UoLJ1xLs3TPCWHCiSeeCAqie6Y/s1600/img_2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="824" data-original-width="1600" height="164" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgADxzp48VLpqnVa1kS112ZrIIQcPavGXjmE8_psIsfD_GbrxlRlBiQH71_eEio-8zznrB6ug-u4TnQA1ky7vMC4VhoJtGsq5K5p01ibgEfavVDUr8h-UoLJ1xLs3TPCWHCiSeeCAqie6Y/s320/img_2.jpg" width="320" /></a></div>
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Best time on our leg was done by Olav. I got 11th time.<br />
<a href="http://online.jukola.com/tulokset/en/j2018_ju/ju/osuusajat/7/">Results</a>.<br />
<br />
Also party on the ferry from Helsinki to Stockholm was nice one. Some Ukrainian runner represent Scandinavian clubs and we not that often can meet all together, as happened there.</div>
ruslanhttp://www.blogger.com/profile/12806999201505379228noreply@blogger.com0tag:blogger.com,1999:blog-3998637717068355466.post-2973358180999925692018-04-07T23:32:00.000+03:002018-04-07T23:32:15.800+03:00Ukrainian champs in Truskavets<div dir="ltr" style="text-align: left;" trbidi="on">
29 March ─ 01 April in Truskavets was held Ukrainian champs.<br />
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<a name='more'></a><br /><br />
In Thursday we ran sprint in city center.<br />
Nothing really special, but spectators friendly.<br />
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I had no plans to push hard. I was more focusing on forest disciplines. Also I had no sleep almost all the night because of bus travel from Wroclaw to Lviv, so sprint was warm up jog for me with 16th place.<br />
<a href="http://orientsumy.com.ua/prot/rez-1day.pdf">Results</a>.<br />
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In Friday long distance was held.<br />
The spring this year is also later in Ukraine too, so we had snow parts on the course. Actually, all butterfly was with snow. I had late start, so there was one track from control to control.<br />
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I made huge mistake at control 8, where I lost 5! minutes. I was not able to find it as relocate too. I think maybe control was at wrong place, a bit to the west, maybe somewhere at control circle border.<br />
Anyway, I won this day with 10! minutes to 2 place. I know, that's a shame for our team.<br />
The course was ok for this terrain. I had to walk in some places. I already feel sorry for myself in Switzerland in 1 month.<br />
<a href="https://drive.google.com/file/d/17ax01n5nMIvOEDEB-z1g8cmyIPFuaZQS/view">Results</a>, <a href="http://orientsumy.com.ua/prot/split2day.htm">splits</a>.<br />
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On Saturday we ran middle distance (WRE).<br />
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<br />
I started offensive, even I thought to be more accurate with orienteering.<br />
I lost some 20 seconds to 1st control, 1/2 minute to 5th, around 50 seconds to 12th. Despite on this I still won.<br />
<a href="https://eventor.orienteering.org/Events/ResultList?eventId=5902&groupBy=EventClass">Results</a>, <a href="http://orientsumy.com.ua/prot/splitWRE.htm">splits</a>, <a href="http://3drerun.worldofo.com/2d/index.php?idmult%5B%5D=-481108">2DRerun</a>.<br />
<br />
Last day was short distance, but I didn't run because had travel back to Stockholm with flight change at Wroclaw.<br />
<br />
All first 3 days were selection races for EOC. I was preselected for all 3 individual disciplines, so these selections were not important for me, but I definitely made some shit for other guys.<br />
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After middle distance I had lecture. Sorry, but it's on russian.<br />
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<br />
After arrive to Stockholm I was invited to celebrate Easter with Bergman family. Thanks a lot, that was nice!<br />
In Ukraine this year Easter is 8th of April.<br />
<br />
13-15 of April I'll take part in Swedish League in southern Sweden. We'll run sprint, long and middle.<br />
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<br />
I still unstable in my head.<br />
Most of the time I'm ok (also there is some story about this). Sometimes I had problems with motivation for just 1 training, so I have to deal with myself somehow: change the type of training (cycling instead of strength (or vice versa), steady work instead of intervals (or v.v.), running on track instead of just running or cycling ) or skip it at all.<br />
It feels really nice to run Ukrainian champs for me. I'm a star there. Everyone is open and glad to see me, at least it feels like. No lack of attention at all. I don't feel I miss it in Sweden, but something I simply not get enough.<br />
Also lack of girls attention might influece on me too (I don't mean sex, but at least nice chats and promenade.).<br />
Ah, probably I should travel more often to Ukrainian champs. :)</div>
ruslanhttp://www.blogger.com/profile/12806999201505379228noreply@blogger.com1tag:blogger.com,1999:blog-3998637717068355466.post-49031565944341273752018-04-03T00:08:00.002+03:002018-04-03T00:08:23.425+03:00Trainings in March<div dir="ltr" style="text-align: left;" trbidi="on">
I'll write about Ukrainian champs a bit later, for now here are my March trainings.<br />
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ruslanhttp://www.blogger.com/profile/12806999201505379228noreply@blogger.com0tag:blogger.com,1999:blog-3998637717068355466.post-5559323132878074852018-03-24T18:44:00.001+02:002018-03-24T19:17:34.016+02:00Camp in Åhus, Sweden<div dir="ltr" style="text-align: left;" trbidi="on">
16-20 of March I have been on camp in southern Sweden. Åhus is a small city on coast line of Baltic sea. Not far away there is a bit bigger city Kristianstad.<br />
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The camp was not mine. I followed students of local Stockholm's gymnasium, where orienteering is one of the sports. One of my main purpose to be present on training with students is to shadow students in the forest and give advises.<br />
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There were almost no snow compare to some 15-20 cm in Stockholm, so that was nice escape.<br />
The terrains are very specific for Sweden generally. No stones, no cliffs, complicated contour details, partly sandy ground.<br />
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Saturday morning:<br />
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<a href="http://storage7.static.itmages.ru/i/18/0324/h_1521905996_6998128_6df559d51f.jpg">High resolution</a>.<br />
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Saturday evening:<br />
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<a href="http://storage4.static.itmages.ru/i/18/0324/h_1521906217_7546469_c22a15e2a8.jpg">HR</a>.<br />
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Sunday morning. We ran local event. Around 5 cm of snow allover in forest.<br />
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Quite easy terrain. Thanks to organizers the scale was 1:15 000, otherwise I could fell asleep. Even despite on that, I made some time loose here and there. You can read in my typical way of analysis:<br />
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<a href="https://eventor.orientering.se/Events/ResultList?eventId=18109&eventClassId=313943">Results</a>, <a href="http://obasen.orientering.se/winsplits/online/sv/default.asp?page=table&databaseId=54124&categoryId=1&ct=true">splits</a>, <a href="https://www.livelox.com/Viewer/Romeletraffen-lang/H21?classId=126653">GPS tracking</a> (livelox).<br />
<br />
During the competitions I fell down few times and hurt my both knees a bit, so I skipped evening training and next morning's too.<br />
Students did run relay training: mass start, forked course.<br />
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<a href="http://storage9.static.itmages.ru/i/18/0324/h_1521906968_6200828_bac20ba3c7.jpg">HR</a>.<br />
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Probably some remainders from the Second World War.</div>
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Monday evening:<br />
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<a href="http://storage4.static.itmages.ru/i/18/0324/h_1521907305_3239001_219ffc7899.jpg">HR</a>.<br />
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Tuesday morning. On our way back we ran in more typical Swedish forest. The training was one of another orienteering gymnasium which situated in Olofström.<br />
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<a href="http://storage3.static.itmages.ru/i/18/0324/h_1521907183_8913928_65cddcb4df.jpg">HR</a>.<br />
<a href="https://www.livelox.com/Viewer/Vagval-i-Vanga/Vagval?classId=128032">Tracking</a> (livelox).<br />
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Due to of snow still in the forest some competitions around Stockholm are cancelled. Also Swedish champs in ultra long too.<br />
I'll travel to Ukraine soon. On western Easter we will run Ukrainian champs again in Truskavets, as last year.</div>
ruslanhttp://www.blogger.com/profile/12806999201505379228noreply@blogger.com3tag:blogger.com,1999:blog-3998637717068355466.post-89756827329606612652018-03-19T20:00:00.003+02:002018-03-19T20:00:40.534+02:00The WOC 2017, part 1.<div dir="ltr" style="text-align: left;" trbidi="on">
I found a draft of my WOC 2017 report with date of 18 of August of last year. I'm note sure will I ever write second part, but here you can read a little past event.<br />
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There is a lot of myself hidden behind these 3 letters.<br />
This year World Champs was held in Estonia. I was focusing on middle distance, because I thought the terrain suits well to me.<br />
Trainings during winter and early spring went not as good as I was expecting due to injuries, but more or less under the control, because I did alternative trainings.<br />
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Small group of our runners (with me) went for a first WOC camp 9-15 of April. We got to know locations, maps, forest. This one was also as preparation for WOC selection races which our team had with some other teams later in May.<br />
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Second WOC camp was held in May.<br />
12-14 of May there were test races organized by WOC team.<br />
After them we stayed there for a camp.<br />
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I didn't run sprint at test races. But ran middle and long.<br />
At middle test I took 2nd place, +13 second back from Olli-Markus Taivainen.<br />
There were many runners, so there were 2 heats with different courses, but more or less same lenght. We ran 2nd heat, which was almost 2 minutes slower than heat 1.<br />
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<a href="http://media.voog.com/0000/0040/6394/files/Results_Middle_M2.pdf">Results</a>, <a href="http://obasen.orientering.se/winsplits/online/sv/default.asp?page=classes&databaseId=48655&ct=true">splits</a>.<br />
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At long distance test I managed to take a victory.<br />
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<a href="http://media.voog.com/0000/0040/6394/files/Result.htm">Results</a>, <a href="http://obasen.orientering.se/winsplits/online/en/default.asp?page=classes&databaseId=48715">splits</a><br />
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After the tests we stayed there for a camp.<br />
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After the camp we went to Finland for first round of <a href="http://www.owcup2017.fi/">World Cup 2017</a>, where I had no success.<br />
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After World Cup I had few possibilities what to do. I decided to comeback to Estonia for another camp, because that was probably one of the best times for it: still enough time until WOC, so I can train as much as I need and the vegetation got more and more relevant.<br />
So, I stayed 2 more weeks in Estonia. That was very nice, because I asked few national teams and they allowed me to take part in theirs trainings. Thanks a lot to Czech, Finnish, France and Switzerland teams!<br />
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During this camp something began to go wrong.<br />
First, I made few very big mistakes, when I thought everything was under the control.<br />
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Second. I started feel some easy pain in my foot. I began to use some treatment which I normally do in such cases, but it didn't helped a lot.<br />
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The price for a 2 week camp was around 450 euro (food, petrol, accommodation).<br />
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After this camp I went to Finland for Jukola, where OK Ravinen took 10th place.<br />
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After Jukola again me and our national team went to Estonia for last camp and WOC itself. 3 weeks in total.<br />
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The vegetation in forest become more dense and my foot slowly continued getting worse.<br />
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Earlier, some time during trainig season I decided not to run sprint at WOC, but sprint relay, because of World Games which were few weeks after WOC. Also not to run long distance, because it was 2 days before middle distance.<br />
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Sprint relay was not good for us. Artem Panchenko ran 2nd leg. At some point he ran from 12th control to 15, because the line 15-16 was close to 12 control.<br />
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During the change over he told me that he didn't continued to run full course, so we were disqualified. I tried to push hard in the first loop, in the city, because this day was also my last workout for middle distance.<br />
But I jogged much more on second loop.<br />
The terrain probably was nice for spectators and TV, but I think very bed for runners. The slopes were too steep and around ruins there were a lot of broken bricks on the ground. Maybe because I felt problems with my foot I didn't get any fun from this place at all.</div>
ruslanhttp://www.blogger.com/profile/12806999201505379228noreply@blogger.com0tag:blogger.com,1999:blog-3998637717068355466.post-17462493841888156542018-03-06T16:29:00.000+02:002018-03-08T11:07:42.354+02:00Trainings November - February<div dir="ltr" style="text-align: left;" trbidi="on">
Past months went more or less ok with trainings.<br />
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And totals so far:<br />
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At some point during my preparation for last years WOC I got injured, around beginning of June. It was nothing specific, but it slowly got worse. During all the time since WOC until late December I almost didn't give a fuck about this, but then I started worried about it.<br />
The problem is somewhere in my bone where it gets in ankle.<br />
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So, that's why I don't run that much as I usually do.<br />
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I don't set any specific goals at the moment about EOC, I mean I don't dream about medals. Just do regular training routines.<br />
I'm a bit afraid I might get this pain in ankle back when the season starts, because if it will, then there will be no normal season at all.<br />
So, at the moment my main amount of trainings are indoor, strength and cycling. I don't like swimming and aqua jogging. During indoor cycling I watch replays from past years <a href="https://livestream.com/accounts/8712572">orienteering events</a>, biathlon, cross-country skiing.<br />
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I got working visa last November, so now I can, will and have to stay more time in Stockholm and Sweden.<br />
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The competition season will start soon. But before that I'll take part in a training camp with students from local orienteering gymnasium, 17-20 of March at southern Sweden. And will check how does my ankle feels now.</div>
ruslanhttp://www.blogger.com/profile/12806999201505379228noreply@blogger.com0tag:blogger.com,1999:blog-3998637717068355466.post-11629754904282115222017-08-05T14:12:00.000+03:002017-09-27T14:40:04.585+03:00Am I done?<div dir="ltr" style="text-align: left;" trbidi="on">
This years main events are over. World Championships and The World Games. These two were the main goals on horizon since last year. Maybe I'll comeback later to evaluate and tell some stories, maybe not. Anyway, this post is about other. I would not recommend to read to those, who has motivation problems. And maybe to impressionable persons. It's like watching someone dying: not the most funniest thing in the world, but still interesting, because it's the part of life.<br />
<a name='more'></a><br />
I faced some questions for me from myself: am I done in sport? Is it all? Is this the end?<br />
Maybe this is just some moment weakness. Maybe I just have to take some rest, as physical as mental (I have been on camps and travels since January almost all the time).<br />
I can't really indicate the reason of such a questions, you simply feel it.<br />
Also I have to be truly with you, the reader :), I have some injuries now, after those events, so I probably can't be objective because of this too.<br />
<br />
Some other questions are:<br />
Do I have the problems with motivation? Am I mentally tired? Do I want to put my shoes on and go for a run? Do I have to do this? Do I have to do any activities by my body, if I don't have any wish?<br />
<br />
And I do understand these questions are not healthy. They suppose does not exist in a healthy athletes head. Olli Ojanaho definitely doesn't ask such a questions himself. So it means I have some problem.<br />
<br />
This problem also related to quality of my life, my future.<br />
Maybe some day I'll write the post about money and earnings. Anyway, now I get around 230 euro per month (2760 per year). I do sport. I have to run. And I get money for this activity. Our ministry of sport hired me and some others as well.<br />
230 euro per month is around middle salary here in Ukraine nowadays, so I can't complain. Maybe in capital Kyiv they are higher, but not that much. 2 rooms apartments might cost around 20-30 000 euros. The cars are expensive. Maybe same prices as in Norway, but definitely higher than in Sweden.<br />
Anyway. 230 per month if I run around top 20 at WOC or EOC and there is not so many Ukrainians who do this too. I was top 20 at World Cup and WOC this year, so I think I can get this 230 for next year, or at least 1/2 of it, if I continue my trainings.<br />
Our militarists also got interested in orienteers this year, so they maybe will hire some of us for next 3 years. The salary might be also around 200 euro per month.<br />
About increasing life quality. Earlier this year I wrote about visa problems. OK Ravinen decided to hire me as a coach for the club and we applied for this work early February. (Waiting times for decisions in Swedish migration agency is 7-14 months now).<br />
Probably I'll get work permit and have to start work. It means move to Sweden. I'll be employed around 50-60%. Of course, the club is interested in me as in a runner, that's why they hire me. So, I have to run, at least on some level, of course it would be nice to have me at my best.<br />
I don't remember myself had the wish to move in Nordic countries for a life, to live there. I had a wish to live there for trainings, not for a life.<br />
<br />
So, the move from Ukraine to Sweden is some thing. Does it motivate me? ─ No. Does it inspire me for trainings? ─ No. Do I want to? ─ No. Do I want to stay in Ukraine, do I want to live here? ─ I don't know, I don't have any such a specific wish either.<br />
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Probably some day I will get kids. If I try to look objectively where is better to have a life for them, here in Ukraine or there in Sweden, the answer probably is obvious ─ there in Sweden. Because of higher life quality. It's not that bad in Ukraine, but still. There is some exceptions, as Singapore, but it is a question when Ukraine will get to more or less central European countries life level. Probably I'll not see this.<br />
And coming back to kids. It's might be better for them there, but is it better for me? I'm out of social life there, at least I'll be for first years or maybe all the rest of my life.<br />
<br />
If I quit now, what should I do? I will stay here in Ukraine. I'll need to find some work. Maybe I'll earn those 200 euro per month. If I'll progress maybe some day I'll earn some 2000 euro per month (yes, here is some who does). Or maybe I'll not and shoot myself some sunny day.<br />
I can comeback from Sweden more or less any time. If I'll not get there now, maybe I'll not get such an opportunity never ever.<br />
<br />
So, I start to feel a bit as prostitute (probably).<br />
I can sell by body (skills) for money to someone without wish to do (at least now) some activities.<br />
I can continue competing for salary from ministry of sport, from military, from OK Ravinen. But I'll have to run once or twice a day, don't drink too much of alcohol, sleep, eat, take care of myself. And the problem that I don't want to or more correct to say I don't wish to do so.<br />
Or I can quit and give a shit to all the problems, peoples and questions. But I'll face some new.<br />
<br />
I had admit there might be some important questions in life, decisions about which might be done so easily. Questions about your future might be taken while you run on path at training on your way to 13th control.<br />
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I was sad to read last year, when Emma Klingenberg <a href="http://news.worldofo.com/2016/03/04/thanks-for-showing-the-way-emma-klingenberg/">finished her career</a>.<br />
I know, some people will get sad if I quit. But this is my life, not theirs. I'm here not for make them happy or glad. If I don't feel happy, why should I care about someone else happiness?!<br />
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At The World Games in Poland I took 4th place in sprint. 2 seconds to 3rd. I could get also around 8000 euro from or government as a prize. Could I be more motivated than, with medal and valuable money or still face same questions? I don't know.<br />
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By the way, nice picture from <a href="http://kronan.by/competition/chempionat_belarusi_na_srednikh_i_dlinnykh_distancijakh_29_30_07_2017/1-1-0-5">Belarusian champs</a>, if I would like to stop.<br />
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Fully shows that if I quit now, I'll do this as loser, not <a href="https://twitter.com/tgueorgiou/status/883368612467290113">the winner</a>:</div>
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What should I do?</div>
ruslanhttp://www.blogger.com/profile/12806999201505379228noreply@blogger.com4tag:blogger.com,1999:blog-3998637717068355466.post-27890353835496670132017-03-03T22:15:00.003+02:002017-03-03T22:17:40.351+02:00February<div dir="ltr" style="text-align: left;" trbidi="on">
Second month of this year was not good for trainings.<br />
<a name='more'></a>February 2016 finished with 47 hours of training. This one had only 29. One of the reason was that I had problems with a calf muscle. It is getting better now.<br />
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4-12 of February we had sprint camp in Odessa. You can take a look on analysis of <a href="https://goo.gl/vqeljF">1 of the trainings</a>.<br />
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At the end of this month we will have Ukrainian Champs in Truskavets, where European Orienteering Championships 2000 was held. This champs also will be first of two selections for World Cup in Finland, in May. I'm already selected in the team, but will take part in this event.<br />
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If I'll get visa in time, then I take part in camp in Estonia in April. If not, I'll stay home or somewhere around. But 10mila is one of the events in schedule.</div>
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ruslanhttp://www.blogger.com/profile/12806999201505379228noreply@blogger.com1tag:blogger.com,1999:blog-3998637717068355466.post-78633064591101884252017-02-02T18:59:00.002+02:002017-02-02T19:01:24.937+02:00Fourth decade<div dir="ltr" style="text-align: left;" trbidi="on">
In January I turned 30.<br />
<a name='more'></a><br />
I afraid to see those digits on the screen more than it feels like. Still it feels around 19-23-25.<br />
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I would not say it was something unexpected for me, or it changed my life.<br />
I have to say there was no 29 year. After 28th you turned 30. Many of my close friends started laughing from me after 29th, that I'm already 30ty. So you might start fell as you really are.<br />
Anyway.<br />
I have to deal with that. I'm more or less in good mood, so I'll not tell you once again "life sucks".<br />
<br />
3-15 of January we were on training camp in Tsiurupinsk (Oleshki).<br />
Nothing special, except the winter which arrived second year in a row earlier than before.<br />
Some technical trainings:<br />
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some mistakes: </div>
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nice times with friends:<br />
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The national team will also have c<a href="https://www.facebook.com/events/349098658807077/">amp 4-12 of February in Odessa</a>, sprint one.<br />
Also we did open the information page of <a href="https://www.facebook.com/UkrOCoach/">national team coach in facebook</a>. I don't know, will we write there something on english or no. Maybe I said before: Kratov, Ushkvarok and me are playing this role.<br />
My own trainings are getting better now. I escaped from my home town to some camp, so at least I have less pleasures and temptations for avoiding training.</div>
ruslanhttp://www.blogger.com/profile/12806999201505379228noreply@blogger.com1tag:blogger.com,1999:blog-3998637717068355466.post-63093038622177135142016-12-24T17:57:00.000+02:002016-12-24T18:02:36.478+02:00Poland, Sweden, Ukraine<div dir="ltr" style="text-align: left;" trbidi="on">
22-29 of November I was in Wroclaw, Poland.<br />
The main goal of the trip was get to know Wroclaw city center and zoo, because next year there will be <a href="http://worldcup2016.pl/twg-2017/">The World Games</a>. We didn't select the team yet, but I'm among those, who have high chances to be in the team, so preparation is required.<br />
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<br />
Then I came back in Sweden for 1 more week.<br />
2-4 of December <a href="http://www.uppsalatraningshelg.se/">Uppsala training weekend</a> was held. Thanks a lot for OK Linne and Albin Ridefelt!<br />
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My first ever training in Lunsen</div>
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Also nice 2 long intervals session.</div>
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3 of December OK Ravinen had annual <a href="http://idrottonline.se/OKRavinen-Orientering/Nyhetslistor/Nyheter/arsfest2016">New Year's party</a>.<br />
4 of December I was invited to Gustav's Birthday evening.<br />
5 of December I flew back to Ukraine.<br />
So, now I'm at home in Dnipro. National team will have <a href="https://www.facebook.com/events/169770203429851/">camp 3-15 of January</a> in our traditional winter place Tsyurupinsk (or new name is Oleshki).<br />
Then also two 1 week camps in February and March.<br />
I'll probably come back in Sweden again late April, because of visa problems.<br />
Now Ravinen is trying to find some official work for me. We'll see how this work out. I also got the offer from other club, so there probably be some changes in my trainings and free time next year, at least because of possible employment.<br />
<br />
The time at home is nice for me as a person. I met a lot of old friends, some new. But it's bad time for me as an athlete, because the quality of my trainings is low.<br />
Also it's a bit disappointing with my bad thought about visa troubles and my own low role in society in Sweden. So all this shit in my head generate questions as follows: do I want to live in Sweden? Do I have to? Do I want to continue orienteering on high level and do I have to? And what should I do if I quit?<br />
Maybe now I'm under impression of my bad trainings and soon, at camps, everything might start go normal way. Or maybe not.<br />
<br />
Merry Christmas and Happy New Year!</div>
ruslanhttp://www.blogger.com/profile/12806999201505379228noreply@blogger.com4tag:blogger.com,1999:blog-3998637717068355466.post-81191956629031997402016-11-19T20:10:00.003+02:002016-11-19T20:10:56.221+02:00O-Event<div dir="ltr" style="text-align: left;" trbidi="on">
11-13 of November I ran 3 days of sprint events ─ O-Event in Borås.<br />
<a name='more'></a>The start field was not as strong as it was previous years because Swedish national team had meeting at some other place same weekend. But in the start list Emil Wingstedt was entered, so that was nice. You know, he is 41, but he won Norwegian sprint championships in 2013 and 2015.<br />
<br />
Friday night we had night sprint. That one was really easy. Almost without route choices. Despite on that I made 2 mistakes, 1 of them on wrong route to 14th control.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDhu_3JhLOjj4ooWusIJulTUNAox1YvcGDPnXgUH3R_1snRGQXNdoJiiCMPkUB_ilsvexHyfX6iB2Qj0VlHo5if3PS2F5GZsQ_DNRGuqDANZwx6yYM4OZV6WwJmm00pz6KLl6WTVpb5Vo/s1600/2016.11.11+SWE+Boras.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="271" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDhu_3JhLOjj4ooWusIJulTUNAox1YvcGDPnXgUH3R_1snRGQXNdoJiiCMPkUB_ilsvexHyfX6iB2Qj0VlHo5if3PS2F5GZsQ_DNRGuqDANZwx6yYM4OZV6WwJmm00pz6KLl6WTVpb5Vo/s320/2016.11.11+SWE+Boras.jpg" width="320" /></a></div>
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<a href="https://eventor.orientering.se/Events/ResultList?eventId=12305&eventClassId=262264">Results</a>, <a href="http://obasen.orientering.se/winsplits/online/en/default.asp?page=table&databaseId=45901&categoryId=1&ct=true">splits</a>.<br />
<br />
At Saturday we ran downhill sprint<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwANeBu9WhWs0wdssG83CO8soFg_8v1ga-VFtrd_gZ3EjqGOAJZ_hb3lWb6EX_cGRgRWVgNyUZAtYbwAoT4HqRF1w-61BI_5nOx76DrLT6lBk7u0ipJkkpEtOMLh2gZJhQkmMKTGdobLM/s1600/2016.11.12+SWE+Boras.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="236" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwANeBu9WhWs0wdssG83CO8soFg_8v1ga-VFtrd_gZ3EjqGOAJZ_hb3lWb6EX_cGRgRWVgNyUZAtYbwAoT4HqRF1w-61BI_5nOx76DrLT6lBk7u0ipJkkpEtOMLh2gZJhQkmMKTGdobLM/s320/2016.11.12+SWE+Boras.jpg" width="320" /></a></div>
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<div style="font-family: 'times new roman';">
My route to 6th control was not good.</div>
<div style="font-family: 'times new roman';">
After I punched at 9th control I start read the map as from 10th to 11th, so I went down on the slope. Came to path below 11th and was really surprised why I relocate myself there, how was that possible? Anyway, such of thoughts are useless at the course and useful after wards, after you pass finish line. So, I punch 11th and continued the course to the end. Of course I was a bit surprised at read out my SI card when I got to knew I was disqualified. And I<span style="background-color: white;"> <span aria-haspopup="true" class="J-JK9eJ-PJVNOc" data-g-spell-status="2" g-spell-original="realizied" id=":1al.3" role="menuitem" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;" tabindex="-1">realized</span> </span>my mistake and how happened that I found myself below 11th control.</div>
<div style="font-family: 'times new roman';">
That was my second ever disqualification. First one w<span style="background-color: white;">as at <span aria-haspopup="true" class="J-JK9eJ-PJVNOc" data-g-spell-status="2" id=":1al.4" role="menuitem" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;" tabindex="-1">WOC</span> </span>2015 middle. Well, I did not miss punched, but I missed a punch.</div>
<a href="https://eventor.orientering.se/Events/ResultList?eventId=12186&eventClassId=262450">Results</a>, <a href="http://obasen.orientering.se/winsplits/online/en/default.asp?page=table&databaseId=45911&categoryId=1">splits</a>.<br />
<br />
Sunday was for Zoo orienteering.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8Bzt9xixdqVI5ojRLymrSvxncbuPqpi3nKrgcGauECum6hw-As6LeAVfh6Ps5e7rY6g6dyG8YE9fpvC10HhrOtNy0STdeeejHdWWgQ9eSVp0K_7g7IF8ty3at2Bcmh-cscAq0mEWFi68/s1600/2016.11.13+SWE+Boras.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8Bzt9xixdqVI5ojRLymrSvxncbuPqpi3nKrgcGauECum6hw-As6LeAVfh6Ps5e7rY6g6dyG8YE9fpvC10HhrOtNy0STdeeejHdWWgQ9eSVp0K_7g7IF8ty3at2Bcmh-cscAq0mEWFi68/s320/2016.11.13+SWE+Boras.jpg" width="320" /></a></div>
<br />
I ran here previous year. This year it was more or less the same, without any surprises. That was quite good sprint. I ran well enough, some time loss here and there, bur well in general.<br />
<a href="https://eventor.orientering.se/Events/ResultList?eventId=12077&eventClassId=262393">Results</a>, <a href="http://obasen.orientering.se/winsplits/online/en/default.asp?page=table&databaseId=45931&categoryId=1">splits</a>.<br />
Afterwards we went in the Zoo to take a look on some other kind of animals. The lions, tigers, wolves, bears ─ all were at place.<br />
<br />
That was a bit pity to miss a punch at second day, because there was prize giving ceremony for overall winners. This year, as last one, the main prize was headlamp <a href="http://ledx.se/en/products/cobra-5-500/">Ledx Cobra 6500</a>.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4FJ73wtEkQq9ib9oy9dlhhy2QBbAUSOVrZaxiHBH101lThU4IguQrQYruDmMj0DdDAzcq11QsFPFCj-1-zqjnnDUNAlrf4wGvjtC-YB8O86Sx0fdYoBO1PNajvkqCcP76MfFZ5CgKTYE/s1600/Cobra-5-500-900-pix1-300x200.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4FJ73wtEkQq9ib9oy9dlhhy2QBbAUSOVrZaxiHBH101lThU4IguQrQYruDmMj0DdDAzcq11QsFPFCj-1-zqjnnDUNAlrf4wGvjtC-YB8O86Sx0fdYoBO1PNajvkqCcP76MfFZ5CgKTYE/s1600/Cobra-5-500-900-pix1-300x200.jpg" /></a></div>
<br />
As long as I already have one probably the universe decide to give it to someone else. It could be great to win it and resell it, but you should not be an idiot (нехер быть дебилом). The new lamp costs around 6800 sek or 700 euro.<br />
Anyway, nice that <a href="http://www.o-event.se/?page_id=66">Emil and Nastya got it</a>.<br />
<br />
I'll be in Wroclaw, Poland 22-28 of November, to hang around in the city in front of <a href="http://worldcup2016.pl/twg-2017/">the World Games</a> next year.</div>
ruslanhttp://www.blogger.com/profile/12806999201505379228noreply@blogger.com1tag:blogger.com,1999:blog-3998637717068355466.post-422803768275967162016-11-07T16:58:00.000+02:002016-11-07T16:58:41.084+02:00October's summary<div dir="ltr" style="text-align: left;" trbidi="on">
Trainings: 34<br />
training days: 29<br />
days of rest: 2<br />
competitions: 3<br />
<br />
Time of trainings: 0:38:14<br />
Kilometers: 358<br />
<br />
Orienteering: 0:25:57, 242 km, 27 trainings<br />
─ day: 0:15:18, 139 km, 16 trainings<br />
─ night: 0:08:10, 78 km, 8 trainings<br />
─ sprint: 0:02:27, 25 km, 3 trainings<br />
<br />
Running: 0:11:16, 116 km, 6 trainings<br />
<br />
Strength: 1 hour, 1 training. </div>
ruslanhttp://www.blogger.com/profile/12806999201505379228noreply@blogger.com0tag:blogger.com,1999:blog-3998637717068355466.post-67298432182147085842016-11-03T01:16:00.003+02:002016-11-03T01:17:05.831+02:00Ваши рекомендации сборной<div dir="ltr" style="text-align: left;" trbidi="on">
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Как и вам, мне тоже хочется чтобы наша сборная, будь то юниоры или студенты, брала медали на официальных международных стартах. Поскольку я представляю взрослую сборную, то речь и о ней.</div>
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Вопрос к вам простой: чем вы на деле можете помочь команде? Речь не о деньгах, хотя, конечно, если кто-то хочет, то может и так.</div>
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Нужны все реальные, имеющие отношение к жизни и выполнимые дельные рекомендации, советы и всё, что может помочь нашим спортсменам стать лучше.<br />
<a name='more'></a></div>
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Исходные данные.</div>
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Есть примерно 5 девочек и столько же мальчиков, которые стабильно в сборной. Есть подрастающая молодёжь уже старше 20 лет, её не много и пока они очевидно слабее даже нас тех, 10 лет назад.</div>
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Зимой в Украине мы стараемся собраться в Цюрупинске на сборах. Это то немногое, что строит команду. Нам, находящимся в Швеции спортсменам, чуть проще. Поскольку в прошлом и этом году было несколько крупных соревнований в Швеции, то мы достаточно регулярно собирались тут на сборах.</div>
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Время от времени мы делаем теоретическую рассылку с разбором карт и дистанций предстоящих соревнований. Если бываем на сборах, то естественно по максимуму бегаем технические тренировки. Снимаем видео и пересматриваем позже, зимой. Анализируем gps-треки. Иногда чертим карты, затем бегаем в игровом симуляторе.</div>
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В общем, готовимся исходя из возможностей. Но возможно что-то упускаем.</div>
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В следующем году в первой половине сезона будет 2-3 важных международных старта.</div>
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24-28 мая в Финляндии первый раунд Кубка Мира.</div>
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30 июня - 7 июля в Эстонии Чемпионат Мира.</div>
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25-27 июля в Польше Всемирные Игры.</div>
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Карты:</div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">
Финляндия: <a data-saferedirecturl="https://www.google.com/url?hl=ru&q=https://eventor.orienteering.org/Documents/Event/1053/1/Map-Turku-Urheilupuisto&source=gmail&ust=1478214933679000&usg=AFQjCNEgx3-cUNHvj-d8qXMaikCgUD6kCg" href="https://eventor.orienteering.org/Documents/Event/1053/1/Map-Turku-Urheilupuisto" style="color: #1155cc;" target="_blank">спринтерская эстафета</a>, <a data-saferedirecturl="https://www.google.com/url?hl=ru&q=https://eventor.orienteering.org/Documents/Event/1030/1/Map-Lohjan-keskusta-&source=gmail&ust=1478214933679000&usg=AFQjCNGCq45Gp6O2j87TD1D00PLU6qa5pA" href="https://eventor.orienteering.org/Documents/Event/1030/1/Map-Lohjan-keskusta-" style="color: #1155cc;" target="_blank">спринт</a>, <a data-saferedirecturl="https://www.google.com/url?hl=ru&q=https://eventor.orienteering.org/Documents/Event/1029/1/Map-Lintukiima&source=gmail&ust=1478214933679000&usg=AFQjCNFL2kF-e2K5WOK2Jh_8jS1OfkgnNA" href="https://eventor.orienteering.org/Documents/Event/1029/1/Map-Lintukiima" style="color: #1155cc;" target="_blank">средняя и длинная</a>. <a data-saferedirecturl="https://www.google.com/url?hl=ru&q=https://eventor.orienteering.org/Events/Show/5395&source=gmail&ust=1478214933679000&usg=AFQjCNE0JjbTaUUW5XMuiFoYasQSLM6yGg" href="https://eventor.orienteering.org/Events/Show/5395" style="color: #1155cc;" target="_blank">Информация</a>.</div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">
Эстония: <a data-saferedirecturl="https://www.google.com/url?hl=ru&q=http://www.woc2017.ee/woc/2_Viljandi_town.gif&source=gmail&ust=1478214933679000&usg=AFQjCNGF6QzS4J1IQbNUTwXbNCK7riNXlQ" href="http://www.woc2017.ee/woc/2_Viljandi_town.gif" style="color: #1155cc;" target="_blank">спринтерская эстафета</a>, <a data-saferedirecturl="https://www.google.com/url?hl=ru&q=http://www.woc2017.ee/woc/1_Tartu_town.gif&source=gmail&ust=1478214933679000&usg=AFQjCNFS4bnFiopjWl0ECpcxfDSOehsXgw" href="http://www.woc2017.ee/woc/1_Tartu_town.gif" style="color: #1155cc;" target="_blank">спринт</a>, <a data-saferedirecturl="https://www.google.com/url?hl=ru&q=http://www.woc2017.ee/woc/7B_Rouge.gif&source=gmail&ust=1478214933679000&usg=AFQjCNFlAO3ldJPYZctqjw78Ss4Y5S_B1A" href="http://www.woc2017.ee/woc/7B_Rouge.gif" style="color: #1155cc;" target="_blank">длинная</a>, <a data-saferedirecturl="https://www.google.com/url?hl=ru&q=http://www.woc2017.ee/woc/3_Elva_Vitipalu.gif&source=gmail&ust=1478214933679000&usg=AFQjCNHQ5Q5pMgeezPe_qwS3GHGWyVAelw" href="http://www.woc2017.ee/woc/3_Elva_Vitipalu.gif" style="color: #1155cc;" target="_blank">средняя и эстафета</a>. <a data-saferedirecturl="https://www.google.com/url?hl=ru&q=http://www.woc2017.ee/&source=gmail&ust=1478214933679000&usg=AFQjCNF1Sj6RpDMbxuhVzKUvye0EG0IJCw" href="http://www.woc2017.ee/" style="color: #1155cc;" target="_blank">Сайт соревнований</a>.</div>
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Всемирные игры: <a data-saferedirecturl="https://www.google.com/url?hl=ru&q=http://worldcup2016.pl/wp-content/uploads/2015/09/60_TWG.jpg&source=gmail&ust=1478214933679000&usg=AFQjCNGEZebLCeBVx6QeBVMXffTJncxjsg" href="http://worldcup2016.pl/wp-content/uploads/2015/09/60_TWG.jpg" style="color: #1155cc;" target="_blank">спринтерская эстафета</a>, <a data-saferedirecturl="https://www.google.com/url?hl=ru&q=http://zielonysport.pl/mapy/2012-83-1990-DLS.jpg&source=gmail&ust=1478214933679000&usg=AFQjCNHi5RWH9GgOLD6urHLy349v5NuEIg" href="http://zielonysport.pl/mapy/2012-83-1990-DLS.jpg" style="color: #1155cc;" target="_blank">спринт</a> (но будет по чуть другой части, карты нет), <a data-saferedirecturl="https://www.google.com/url?hl=ru&q=http://worldcup2016.pl/wp-content/uploads/2015/09/61_TWG_Trzebnica.jpg&source=gmail&ust=1478214933679000&usg=AFQjCNHIfqFF5tL5LFaWMA4s2pvNl6Ysew" href="http://worldcup2016.pl/wp-content/uploads/2015/09/61_TWG_Trzebnica.jpg" style="color: #1155cc;" target="_blank">средняя</a>. <a data-saferedirecturl="https://www.google.com/url?hl=ru&q=http://worldcup2016.pl/twg-2017/&source=gmail&ust=1478214933679000&usg=AFQjCNHzz1KzAF1zNj5kJUPkRKVqwMbYrA" href="http://worldcup2016.pl/twg-2017/" style="color: #1155cc;" target="_blank">Сайт соревнований</a>.</div>
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Сборной нужны все дельные советы.</div>
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Видели похожу местность у себя в области? Отлично. Где?</div>
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Положение об отборе не отберёт сильнейших? Хорошо. Почему?</div>
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Знаете, как вывести спортсмена в Чемпионы Мира за полгода? Супер. Как?</div>
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Команде нужен тренер. Без проблем. Кто?</div>
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Можете спланировать несколько дистанций? Класс! Выбираете карту, присылайте всё!</div>
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Знакомы с хорошим массажистом, готовым работать за еду на соревнованиях! Шикарно! Номер?</div>
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<br /></div>
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До первого раунда Кубка Мира осталось 6.5 месяцев. Самое время подготавливаться всей команде и выдавать свои годами хранившиеся супер идеи и мега секреты.</div>
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<span style="font-size: 12.8px;">Спасибо за внимание и помощь.</span></div>
</div>
ruslanhttp://www.blogger.com/profile/12806999201505379228noreply@blogger.com1tag:blogger.com,1999:blog-3998637717068355466.post-50933478364731727052016-11-01T18:20:00.001+02:002016-11-01T18:23:30.111+02:00Smålandskavlen<div dir="ltr" style="text-align: left;" trbidi="on">
29-30 of October Smålandskavlen was held.<br />
<a name='more'></a>5 legs relay: 2 run in the night, 3 in the day.<br />
This year it was a bit new program for night. Every 1 leg runner had his own start minute, ran his course and change to 2 leg runner, as in normal relay. After 2 runner was at finish, the sum of 2 leg was calculated, everyone went sleep and the relay continued next day morning with chasing start for 3 leg runners.<br />
Kalle and Emil did quite good night races, even if Emil lost some time, and after night legs we were 6:23 behind the leaders, on 3 spot. Martin went and comeback at same 3 spot. I was running 4th leg (or 2 in the day). I started normally, doing some small mistakes here and there, but without big. Had some uncertainties in route choice on the way to 5th.<br />
The terrain was not something valuable from technical side of view. I would rather prefer to run in 1:15000 scale this time.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEik2wT4pcWEl5VJXIwjWFbR-eJ4LplS2oI-wCB3ogdjN6-yEWjqeru-Y0ZZjissc4MpixoPzGp6xwyM0ARetaViZEoQLKVqNtBohsXy3ShHaV7OjAeQvUhdWRYV9f0UKrlsVFm4XFgX8rs/s1600/2016.10.30+SWE+Eksjo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEik2wT4pcWEl5VJXIwjWFbR-eJ4LplS2oI-wCB3ogdjN6-yEWjqeru-Y0ZZjissc4MpixoPzGp6xwyM0ARetaViZEoQLKVqNtBohsXy3ShHaV7OjAeQvUhdWRYV9f0UKrlsVFm4XFgX8rs/s320/2016.10.30+SWE+Eksjo.jpg" width="223" /></a></div>
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I comeback also in same 3 spot, as went out, but made the gap to 2 place closer and had fastest time on my leg.<br />
Gustav went out on last 5th leg, with +30 seconds to 2 place, but +8 min to the leaders. He ran well and was a bit of the lead during the course over 2 team, but at the finish line IFK Lidingo with Fredrik Bakkman was a bit earlier, so we took 3rd place. Nevertheless, that was nice to be on podium on last more or less important relay of the season.<br />
Victory went to IFK Goteborg.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcDAr_kgf0H3TO7UCdUN9nepZpRbs_EvweUuXNdqTIF9GG0E1GYOLBQhiOdAIvusSr-Xqmly6seQhwRDVuHbjRbRGb8G2sNVJS1L-MY-tRB6DaIYw60rJRA9hZsDFzjO2tTRj75IRJVU4/s1600/2016.10.30+SWE+Eksjo+Smalandskavlen+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcDAr_kgf0H3TO7UCdUN9nepZpRbs_EvweUuXNdqTIF9GG0E1GYOLBQhiOdAIvusSr-Xqmly6seQhwRDVuHbjRbRGb8G2sNVJS1L-MY-tRB6DaIYw60rJRA9hZsDFzjO2tTRj75IRJVU4/s320/2016.10.30+SWE+Eksjo+Smalandskavlen+2.jpg" width="320" /></a></div>
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As a prize, we got sport hat and compression socks.<br />
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<a href="https://eventor.orientering.se/Events/ResultList?eventId=13904&eventClassId=248989">Results</a>, <a href="https://www.livelox.com/Viewer/Smalandskavlen/Herrar-Varldsklass?classId=53047">livelox</a>.<br />
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It's looks like the competing season is over now. As always, there will be some small events all the time. Probably I will take part in 3 days of sprints event in 2 weeks.<br />
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Finally I got my visa id card, so no I can travel. But where? I thought about Estonia, but the vegetation probably is the most challenging question there and as you understand, there is not a that challenge now.<br />
I also might travel to Poland to walk and prepare in Wroclaw for the next years World Games, which are important for our national federation.<br />
Going to comeback in Ukraine in the beginning of December for a quite long time, probably till April.</div>
ruslanhttp://www.blogger.com/profile/12806999201505379228noreply@blogger.com0